Shoulder Burn

Split Jerk
2-2-2-2-2

Shoulder Press x3
7 sets @ 75-80%

Name that CrossFitter
Name that CrossFitter

26 thoughts on “Shoulder Burn”

  1. Split Jerk
    2-2-2-2-2
    55-65-75-85-90#

    Shoulder Press x3
    7 sets @ 80% =55#
    (Got mixed up and did 5 reps the first set)

    Cashout: 40
    (12-10-9-9)

    Thanks Patrick!

  2. Split Jerk
    2-2-2-2-2
    #115-125-135-145-155

    Shoulder Press x3
    7 sets @ 75-80%
    #115-115-125-125-125-135-135

    Cashout to 40
    Total 31 (10 Vsnaps, 21 situp)

    Thanks for partnering with me Bob awesome working with you. Thanks for the hints Patrick.

  3. Mobility
    WU x 1
    Group Warm-up

    Split Jerk
    2-2-2-2-2
    35# WU, 55-65-75-85-90#

    Shoulder Press x3
    7 sets @ 75-80%
    55-55-55-55-55-65-65#

    Cashout: 1/2 Tabata V-Snaps
    15-11-9-9
    Total: 44

    Good work everyone. Great class Patrick.

  4. Mob + WUx1

    Split Jerk
    2-2-2-2-2
    #95-110-125-135-145

    Shoulder Press x3
    7 sets @ 75-80%
    #95-110-110-110-110-110-110-110

    Cashout 1/2 Tabata V-Snaps
    16-13-9-10
    Total – 48

  5. Split jerk 2-2-2-2-2

    Kept light because of my wrist. Good news is I don’t need my brace anymore and I can start using it.
    35-55-65(x1, owie on the wrist), 35-35

    shoulder press x 3
    35-55-55-55-55-55-55

    Cashout half tabata situp
    10-9-10-9 (38 total)

  6. Split Jerk
    2-2-2-2-2
    45# WU, 65-75-85-95-105# need to work on getting lower when splitting…..

    Shoulder Press x3
    7 sets @ 75-80%
    75-75-75-75-80-80-80#

    Cashout: 1/2 Tabata V-Snaps

    Total: 35

  7. Split Jerk @ #95
    Shoulder press @ #55

    Tabata V-snaps/sit ups
    37

    Thanks for the great class Mr.Wood and for letting me torture you and you doing the same to me. 😉
    Heather, thanks for the calf smash. Xo

  8. I don’t know who’s on the picture but he has awesome balance skills ! That or he’s trying really really hard lol

  9. M+WU
    Group WU

    Split Jerk x2
    55-75-90-95-105lb

    PR 🙂 my 1RM was 100lb

    Shoulder Press x3
    7 sets @ 75% 55lb
    …form was not pretty

    Cashout: 1/2 tabata of V-Snaps
    44 total

  10. Split jerk 2-2-2-2-2
    35-55-60-65-70-75#

    shoulder press x 3
    60# warm up set then 65# for the rest

    Cashout half tabata situp
    9-7-7-6 (29 total)

  11. WUx1

    Split Jerk x2
    135-155-175-195-205

    Shoulder Press x3
    7 sets @ 125#

    Cashout 1/2 Tabata V-Snaps
    Total – 34

  12. Split Jerk x2
    35# (WU) – 55# – 65# – 75# – 80# – 85#

    Shoulder Press x3
    7 sets @ 50#

    Cashout: Tabata V-snaps
    20s on, 10s rest (4 rounds)

    Total: 30

  13. mob wux1
    group mob
    split jerk
    45×2 65×2 95×2
    115×2 125×2 125×2
    shoulder press
    95×3 7 set
    cash out tabata v snap
    15-11-11-10= 47

  14. Split Jerk x 2
    35-55-65-75-85-95

    Shoulder Press x 3
    1st set @ 55#
    6 sets @ 65#

    Cash Out: 1/2 Tabata V-Snaps
    Total reps = 38
    1st two rounds went pretty well. It fell apart in the last two

    Fun strength day. Loved the Play List this morning Pat 🙂

  15. 4 days off felt like 2 weeks…but was so happy to be there tonight 🙂

    split jerk x2
    95-115-135-145-155#
    …had to make a conscious effort not to drop after one rep, bringing it back down was hard

    shoulder press x3
    45-65-85-85-75-75-75-75-75#

    tried to hang with big boys for convenience and that didn’t work for me, dropped down after 2 sets haha

    1/2 tabata V-snaps
    12-10-10-8 = 40

    Thanks Amanda!

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