Split Jerk
2-2-2-2-2
Shoulder Press x3
7 sets @ 75-80%
Shoulder Burn
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Picture: pretty sure it’s Rich Froning
From the backwards hat, I think it’s Patrick? 🙂
Not enough tattoos
No, I meant the new Patrick. Not Patrick the Voltron and Star Wars loving superfan 😉
Haha damn. I don’t know ‘new patrick’
It’s Patrick! New Patrick, not coach Patrick.
Split Jerk
2-2-2-2-2
55-65-75-85-90#
Shoulder Press x3
7 sets @ 80% =55#
(Got mixed up and did 5 reps the first set)
Cashout: 40
(12-10-9-9)
Thanks Patrick!
Split Jerk
2-2-2-2-2
#115-125-135-145-155
Shoulder Press x3
7 sets @ 75-80%
#115-115-125-125-125-135-135
Cashout to 40
Total 31 (10 Vsnaps, 21 situp)
Thanks for partnering with me Bob awesome working with you. Thanks for the hints Patrick.
Mobility
WU x 1
Group Warm-up
Split Jerk
2-2-2-2-2
35# WU, 55-65-75-85-90#
Shoulder Press x3
7 sets @ 75-80%
55-55-55-55-55-65-65#
Cashout: 1/2 Tabata V-Snaps
15-11-9-9
Total: 44
Good work everyone. Great class Patrick.
Mob + WUx1
Split Jerk
2-2-2-2-2
#95-110-125-135-145
Shoulder Press x3
7 sets @ 75-80%
#95-110-110-110-110-110-110-110
Cashout 1/2 Tabata V-Snaps
16-13-9-10
Total – 48
Split jerk 2-2-2-2-2
Kept light because of my wrist. Good news is I don’t need my brace anymore and I can start using it.
35-55-65(x1, owie on the wrist), 35-35
shoulder press x 3
35-55-55-55-55-55-55
Cashout half tabata situp
10-9-10-9 (38 total)
New Patrick. Rcmp Patrick
Split Jerk
2-2-2-2-2
45# WU, 65-75-85-95-105# need to work on getting lower when splitting…..
Shoulder Press x3
7 sets @ 75-80%
75-75-75-75-80-80-80#
Cashout: 1/2 Tabata V-Snaps
Total: 35
Split Jerk @ #95
Shoulder press @ #55
Tabata V-snaps/sit ups
37
Thanks for the great class Mr.Wood and for letting me torture you and you doing the same to me. 😉
Heather, thanks for the calf smash. Xo
I don’t know who’s on the picture but he has awesome balance skills ! That or he’s trying really really hard lol
Hahahaha. Smooth
M+WU
Group WU
Split Jerk x2
55-75-90-95-105lb
PR 🙂 my 1RM was 100lb
Shoulder Press x3
7 sets @ 75% 55lb
…form was not pretty
Cashout: 1/2 tabata of V-Snaps
44 total
Split jerk 2-2-2-2-2
35-55-60-65-70-75#
shoulder press x 3
60# warm up set then 65# for the rest
Cashout half tabata situp
9-7-7-6 (29 total)
WUx1
Split Jerk x2
135-155-175-195-205
Shoulder Press x3
7 sets @ 125#
Cashout 1/2 Tabata V-Snaps
Total – 34
Split Jerk x2
35# (WU) – 55# – 65# – 75# – 80# – 85#
Shoulder Press x3
7 sets @ 50#
Cashout: Tabata V-snaps
20s on, 10s rest (4 rounds)
Total: 30
mob wux1
group mob
split jerk
45×2 65×2 95×2
115×2 125×2 125×2
shoulder press
95×3 7 set
cash out tabata v snap
15-11-11-10= 47
Split Jerk x 2
35-55-65-75-85-95
Shoulder Press x 3
1st set @ 55#
6 sets @ 65#
Cash Out: 1/2 Tabata V-Snaps
Total reps = 38
1st two rounds went pretty well. It fell apart in the last two
Fun strength day. Loved the Play List this morning Pat 🙂
4 days off felt like 2 weeks…but was so happy to be there tonight 🙂
split jerk x2
95-115-135-145-155#
…had to make a conscious effort not to drop after one rep, bringing it back down was hard
shoulder press x3
45-65-85-85-75-75-75-75-75#
tried to hang with big boys for convenience and that didn’t work for me, dropped down after 2 sets haha
1/2 tabata V-snaps
12-10-10-8 = 40
Thanks Amanda!
1 Power Clean + 2 Push Jerks x 2 to 190#.
Shoulder Press x 3 @ 120#
1/2 Tabatha (4 rounds) V-Snaps
Score: 43
mob wux1
group mob
split jerk
95-105-115-125-125
shoulder press
85×3 7 set
cash out tabata v snap
46
Split jerk 65
Shoulder press at 45 for first and 50 for the rest
34 v snap/sit-up