Deadlifts x3
60-65-70-75-75%
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
Compare to Aug.10/15
There’s two strategies for this. Keep all your burpees nice and easy, using up the whole minute. Or blasting through them to get the most rest. Which one will you try?
WUx1 15kbs 400m run
Deadlifts x3
60-65-70-75-75%
170×5
205-225-240-260-260
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) 1 Burpee
1 Deadlift 2 burpees
Score=15 12 (13 Burpee PR)
1 Deadlift 3 burpees
Nice pr Shawn!! Great work, much better pacing!
Nice job Shawn.
Nice PR Shawn 🙂
WUx1 15kbs 400m run
Deadlifts x3
60-65-70-75-75%
135-225×3
245-255-265-275-275
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) 1 Burpee
1 Deadlift 2 burpees
Score=11 rounds 11 Burpees RX
800 m run
Cash out 10 McKenzie push-up
Thanks for the run Shannon and thanks Chantel for the coaching tips!
Heavy deadlifts Greg!! Nice work on the Wod!!
Nice PR Greg 🙂
Deadlifts x3
60-65-70-75-75%
1 Deadlift (275/185# or 75%) 1 Burpee
1 Deadlift 2 burpees
1 Deadlift 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
Great class Chantal and great work 6 amer’s!!
Score: 17.16
Wow awesome Shane!
and pukey high fives? 😀 Good job!
Great score and nice job on a PR!
Deadlifts x3
60-65-70-75-75%
95-105-115-120-120#
On the minute, every minute, complete the following…
1 Deadlift ( 75%= 120#) + 1 Burpee
1 Deadlift + 2 burpees
Score=16R 14 burpees
PR of 1 round and 5# heavier
Thanks Chantal!
Nice PR!!!
Nice PR Laura!
Huge pr! Nice work Laura!!
Great mob Laura! You were the last girl standing!!!
Job
Mobility
WUx 1 + 15 KBS @35#, 400m run
Group Mobility
Strength: Deadlifts x3
60-65-70-75-75%
125-130-140-155-165-165#
WOD: On the minute, every minute, complete the following…
1 Deadlift @165# + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Total: 15 rounds + 13 Burpees…should have just gone for it on the 16th round but I hesitated. Thanks for the push Chantal.
Good job everyone!
Cashout: 10 MacKenzie Pushups + 800m run
Good job Kelly nice round count!
Good work, still a whole lot of burpees!
Nice one! We should have raced..
Great work Kelly, that’s a great score!!
WUx1 15kbs 400m run
Deadlifts x3
60-65-70-75-75%
135-235-255-275-295-295
On the minute, every minute, complete the following…
1 Deadlift 1 Burpee
1 Deadlift 2 burpees
Score–> 17 + 13 burpees
Not sure if this is a PR, anyone has the last time date we done this?
Superb job morning peeps!
http://crossfitmoncton.com/2015/08/10/death-by-what-4/
Nice PR Gabe, I’ll save you the time in looking…you’ve done this wod every time it came up but April 2013 was your best score with 17 + 10 burpees. Great job this morning 🙂
Thanks Amanda, I knew I had 17 done at one time but no idea how many burpees thI had done in it.
Good job on the PR Gabe 🙂
Fun race this morning Gabe!!
Awesome PR Gab….I guess pacing was the trick!
Strength
Deadlifts x3
250-270-290-310-310
wod 17rx (Finished my last one at 00… so didn’t really know if I completed the last rep in time so stopped!)
You should have just kept going!!! Nice work Guy!
Wu+group warm and strength
Deadlifts x3
135-155-185-205-205
WOD= death by burpies
Deadlifts @205
Round 10 5 burpies in..
Deadlift x3
105-115-125-135-135
11 rounds 9 burpees – on May 1st I did 10 rounds 9 burpees
Yay sister!
WU+MOB+15KBS+400m Run
DL x3
60-65-70-75-75%
85-90-95-100-100#
WOD @ 100#
12 + 10
Thanks for the class Mario (sorry was running late this morning!!) and for the push at the end Kevin M!
You did great. Nice finish!
Warm up and Mob (x1) plus 15 KBS (#40) plus 400m run
Deadlift
60-65-70-75-75
95-125-135-145-145
EMOTM
1 Deadlift 1 burpee
1 Deadlift 2 burpees
Etc.
WOD with (#145)
10-10
Cashout: 10 McKenzie pushups
400m run
Thanks for an awesome class Chantal
I told you you would get 10 rds!!!
Deadlifts x3
185-195-210-225-240#
WOD= Death by deadlift & Burpees
Deadlifts @240#
10 rounds plus 9 burpees (less rounds than last time but 15# more)
Can you cancel my nooner! Got caught in a meeting. I will reschdule. Thanks. Fred
Wod RX ( had 180 and added 5 lbs after round 2 😆) couldn’t count lol
12 8 burpees
Deadlift
WU-60-65-70-75-75%
135-155-165-175-185-185
WOD @ 185#
7 Rounds + 6 burpees
Strength to 275lbs.
43 burpees for Bachman!! Happy Birthday.
Wod- 15 rnds + 15reps RX
WOD @ 155# – 15 + 13
Deadlift x3
#160,175,185,200,200
WOD – Rx – Whoot, Whoot!
11 Rounds + 6 burpees
And 43 Bday Burpees. Happy Birthday Christine!
Nice total and Rx too!! Yay you 🙂
This was a fun one!
Deadlifts x3
60%-65-70-75-75
185#-200-215-235-235 (235# about 80%)
(135# WU)
EMOTM
Death by Deadlifts (@235#) + Burpees
1 Deadlift + 1 burpee
1 Deadlift + 2 burpees
and so on….
Score = 16 + 13 burpees
Mob
WU x1
15 KBS
400m Run
Group Mob
Deadliftsx 3
[email protected] 125#
135-145-160-170-170#
Death By Deadlift & Burpees
EMOTM
Min 1-DL(170#) &1 burpee
Min 2- DL & 2 Burpees etc
Total…Min 10- 1DL & 9 Burpees
Love all of the posts!
WU x 1 + 15 KBS + 400 M Run
DL
60, 65, 70, 75, 75%
105, 110, 120, 130, 130
Death by DL & Burpees
11.9 (9 rep PR)
Nice class Chantal and good work by all!
Good job Jackie “death by deadlift and burpee” interesting title!
Woot!
Mobility
WUx 1 + 15 KBS @35#, 400m run
Group Mobility
Strength: Deadlifts x3
60-65-70-75-75%
140-150-160-175-175#
WOD: On the minute, every minute, complete the following…
1 Deadlift @175# + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Total: 15 rounds + 11 Burpees
Aug 10,2015: 150# 14 rounds + 13 burpees
mob wux1 +400 m row
sumo deadlift
95×5 5 set
sumo deadlift death by burpees
95#
8 round
wux1 + 15 KBS + 400m run
group mob
Deadlifts x3
225-250-275-295-315-315
–
-WOD Rx
total = 12R + 10 burpees
No PR – did 13+10 in 2014
Would’ve liked to go head to head with this one…Next time.
yes, it would have been a good race!
Dead Lifts x 3
125-140-150-160-160
WOD with 160# DL’s
14 Rounds + 12 burpees
I paced it in the early rounds and think that helped. I recalled this WOD as being much worse last time. I didn’t do it last year, but in 2014 my score was 12 rounds + 12
Cash out: 10 Mackenzie push ups and then an 800 m run
Fun class. Welcome to the 6 a.m. crew Rebecca. Hope to see you back again in the early morning time slot.
MOB + WU X1 + 15 RKBS + 400m Run
Deadlifts X3
180-205-210-225-225# (did easy bar math so % didn’t match exactly)
WOD @ 225#
11 Rounds + 11 Burpees
Did this in OG May 1 and did 10 Rounds + 10 Burpess
WU+MOB+15KBS+400m Run
DL x3
60-65-70-75-75%
105 – 125 -135 – 145 – 145#
WOD @ 145#
12r + 8 burpees
PR of 45# and 1 round
Deadlifts
225-245-285-315-315 x3 each
WOD
Made it to 11 rounds and 8 additional burpees although Chantelle didn’t prefer my knee pad method😉
Did it ” RX” right Chantelle (275#) using the mike moody burpee technique
Cash out 400m
See you in the morning
Hahaha!! Just saw your comment… yes, still RX!!! 🙂
Deadlifts x3
60-65-70-75-75%
65-70-75-80-85#
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
9 rds plus 7 burbees
WOD at 85#
Also a 400m run in the WU and a 400m run as a cashout.