Short and sweet

Row 1000m for time

Kevin, Jon (Again Faster) and Janine (CrossFit Bathurst)
Kevin, Jon (Again Faster) and Janine (CrossFit Bathurst)

25 thoughts on “Short and sweet”

  1. Nice work on the bench press and rowing Sara and Tracey!

    I stuck around after the ladies left for Karen (150 wall balls – 20# @ 10feet)

    5:02 (stupid humidity)

  2. Hey Kevin – I have an extra pair of guy shorts. Brand is “full contact fighter” (very nice quality), size medium (31-33), black, with our name/logo embroidered on the right leg. Cost is $65. If you know of anyone in your crew who wants them – let me know!

    1. Pierre is obsess by anything with crossfit on it! He even already dreamed about our new sofa with crossfit write on it!! Good thing crossfit don’t make sofa. lol

    1. Tony & Pierre:
      I’m planning a quick trip to Freddy tomorrow afternoon, maybe we could set something up?? I’d be interested in a flex fit CF F’ton cap if you’ve got any left. Anyway… let me know and I’d be glad to help with the hook-up. Cheers!

  3. Jason / Crossfit Fredericton

    MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?

  4. Jason / Crossfit Fredericton

    MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?

  5. Jason / Crossfit Fredericton

    MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?

  6. Jason / Crossfit Fredericton

    MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?

  7. Jason / Crossfit Fredericton

    MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?

  8. Jason / Crossfit Fredericton

    MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?

  9. Jason / Crossfit Fredericton

    MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?

  10. Burgener Warm-Up (C&J) x 5
    Burgener Skill Transfer (C&J) x 5

    16 Rounds of:
    20sec Deadlift, 135#
    20sec Rest
    20sec Burpee
    20sec Rest

    Total Deadlifts: 80 (maintained 5/round)
    Total Burpees: 96 (maintained 6/round)

  11. CFWU x2
    Strength bench
    3-3-3-3-3-3-3

    (45)-95-115-135-155-185-215(failed-got only 1 up at 215, which is a PR for weight!

    WOD 1000m row
    Time: 3:43 tied PR

    Good work out tonight everyone! Way to push Tyler…

  12. STRENGTH –> Bench Press 3-3-3-3-3-3-3
    95-115-125-135-145-155-170 (PR for reps…I think)

    WOD –> 1000m row

    3:22.4

  13. WU x 3

    Bench Press 7 x 3
    45,55,65,75,85,95(failed-only 1), 90(failed-only 1)

    WOD: 1000M row
    Time: 3:59.4

  14. Bench Press
    3-45 3-55-3-65 3-75 3-85 No time for a PR

    WOD 1000m row
    Time: 4:24 min

    Nice work everyone!!

  15. Substituted 1000M row with 1.5 hrs of kayaking. Nice WOD, do I ever feel it this AM. 🙂

    Nice times on the WOD everyone… and sounds like CF Moncton got a bench?? My guess is it isn’t the park sitting kind. Woohoo!

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