Hey Kevin – I have an extra pair of guy shorts. Brand is “full contact fighter” (very nice quality), size medium (31-33), black, with our name/logo embroidered on the right leg. Cost is $65. If you know of anyone in your crew who wants them – let me know!
Pierre
I will take it!
Kevin
I thought Pierre would be a little quicker with his reply….
MC
Pierre is obsess by anything with crossfit on it! He even already dreamed about our new sofa with crossfit write on it!! Good thing crossfit don’t make sofa. lol
Hahaha! Thanks Pierre. Shoot me an email with your address and I’ll send them out first thing tomorrow morning.
Rob
Tony & Pierre:
I’m planning a quick trip to Freddy tomorrow afternoon, maybe we could set something up?? I’d be interested in a flex fit CF F’ton cap if you’ve got any left. Anyway… let me know and I’d be glad to help with the hook-up. Cheers!
Rob
Kevin… this offer goes for you too should you have any gear that you’d like to send to Freddy.
Rob, give me a call when you get to town. Number is on our website. Thanks!
Oh – and I do have some hats!
Jason / Crossfit Fredericton
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
MC
Oh Please, don’t give him ideas!!
But maybe a pukie carpet…lol
Jason / Crossfit Fredericton
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
Jason / Crossfit Fredericton
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
Jason / Crossfit Fredericton
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
Jason / Crossfit Fredericton
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
Jason / Crossfit Fredericton
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
Jason / Crossfit Fredericton
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
Nice work on the bench press and rowing Sara and Tracey!
I stuck around after the ladies left for Karen (150 wall balls – 20# @ 10feet)
5:02 (stupid humidity)
Hey Kevin – I have an extra pair of guy shorts. Brand is “full contact fighter” (very nice quality), size medium (31-33), black, with our name/logo embroidered on the right leg. Cost is $65. If you know of anyone in your crew who wants them – let me know!
I will take it!
I thought Pierre would be a little quicker with his reply….
Pierre is obsess by anything with crossfit on it! He even already dreamed about our new sofa with crossfit write on it!! Good thing crossfit don’t make sofa. lol
LMAO… Atta-Boy Pierre!! Good stuff!
Hahaha! Thanks Pierre. Shoot me an email with your address and I’ll send them out first thing tomorrow morning.
Tony & Pierre:
I’m planning a quick trip to Freddy tomorrow afternoon, maybe we could set something up?? I’d be interested in a flex fit CF F’ton cap if you’ve got any left. Anyway… let me know and I’d be glad to help with the hook-up. Cheers!
Kevin… this offer goes for you too should you have any gear that you’d like to send to Freddy.
Rob, give me a call when you get to town. Number is on our website. Thanks!
Oh – and I do have some hats!
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
Oh Please, don’t give him ideas!!
But maybe a pukie carpet…lol
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
MC, HQ may not make a sofa but I’m sure Pierre can find someone in Moncton to do the embroidery for you guys. Who wouldn’t want a sofa with Pukie on it?
Burgener Warm-Up (C&J) x 5
Burgener Skill Transfer (C&J) x 5
16 Rounds of:
20sec Deadlift, 135#
20sec Rest
20sec Burpee
20sec Rest
Total Deadlifts: 80 (maintained 5/round)
Total Burpees: 96 (maintained 6/round)
CFWU x2
Strength bench
3-3-3-3-3-3-3
(45)-95-115-135-155-185-215(failed-got only 1 up at 215, which is a PR for weight!
WOD 1000m row
Time: 3:43 tied PR
Good work out tonight everyone! Way to push Tyler…
STRENGTH –> Bench Press 3-3-3-3-3-3-3
95-115-125-135-145-155-170 (PR for reps…I think)
WOD –> 1000m row
3:22.4
CFWU x3
Strength (Bench press)3-3-3-3-3-3-3
45-55-65-75-80-75-80
WOD 1000m row
Time: 3:56.1
WU x 3
Bench Press 7 x 3
45,55,65,75,85,95(failed-only 1), 90(failed-only 1)
WOD: 1000M row
Time: 3:59.4
Bench Press
3-45 3-55-3-65 3-75 3-85 No time for a PR
WOD 1000m row
Time: 4:24 min
Nice work everyone!!
Substituted 1000M row with 1.5 hrs of kayaking. Nice WOD, do I ever feel it this AM. 🙂
Nice times on the WOD everyone… and sounds like CF Moncton got a bench?? My guess is it isn’t the park sitting kind. Woohoo!