Shirt order going in TOMORROW

By Kevin Wood / June 26, 2017 June 26, 2017

We have shirt samples in the warm-up room. Get your name on the list as the order goes in tomorrow. We will gladly take advanced payment 🙂

HOPPER REGISTRATION!

Halting Clean Deadlift (knee) + Clean x2
Build to a heavy set

10 Squat Cleans (165/115#/65%)
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans

38 thoughts on “Shirt order going in TOMORROW”

MARK D
June 26, 2017 at 8:16 am

MOB + Group WU & MOB

Halting Clean Deadlift (knee) + Clean x2
65# – 85#x2 – 95#x2 – 115#x2 – 135#x2

10 Squat Cleans (165/115#/65%) – 115#
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans

TIME: 17:20
1. Shane H
  June 26, 2017 at 5:51 pm
  
  Nice and consistent this morning Mark!! Great work!
Mario B.
June 26, 2017 at 8:16 am

Halting Clean Deadlift (knee) + Clean x2
Build to a heavy set
95-115-135-155-165-175-185(f)

10 Squat Cleans (165/115#/65%) @ #135
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans

Time: 13:13
1. Shane H
  June 26, 2017 at 5:52 pm
  
  Good work this morning Mario!!
Del Richard
June 26, 2017 at 9:24 am

Halting Clean Deadlift (knee) + Clean x2
Build to a heavy set
95-115-125-135-145-155
10 Squat Cleans (165/115#/65%) – 135
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans

11:50

Thanks Amanda!
Jacques L
June 26, 2017 at 10:15 am

Halting Clean Deadlift (knee) + Clean x2
Build to a heavy set
95-115-135-155-175

10 Squat Cleans (165/115#/65%) – 135
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run (didn’t see the marker and ran to 1200M)
2 Squat Cleans

13:56
Jo
June 26, 2017 at 10:17 am

WOD Rx
15:35
Kevin
June 26, 2017 at 10:52 am

Halting Clean Deadlift (knee) + Clean x2
145-165-185-205

WOD Rx’d
11:21
Bre
June 26, 2017 at 1:46 pm

Halting Clean Deadlift (knee) + Clean x2
Build to a heavy set

55# up To 115#

WOD

95#

13:07
1. Heidi
  June 26, 2017 at 9:52 pm
  
  Way to go Mama! It’s always awesome when the Prego’s kick butt!
Corinne
June 26, 2017 at 1:53 pm

Halting Clean Deadlift + Clean x 2
65-75-85-95-105-115#

WOD with 80#
13:28

Thanks for the tips Kevin 🙂
Gabriel
June 26, 2017 at 4:00 pm

WUx1 + Crossover Symmetry

Halting Clean Deadlift (knee) + Clean x2
Build to a heavy set
95-105-115-125-135-145-155

10 Squat Cleans (165/115#/65%) – 135
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans

11:53

Thanks Shane!
1. Shane H
  June 26, 2017 at 5:53 pm
  
  You were flying this morning Gabe!! Nice work, cleans looked really good as well!!
2. Gabriel
  July 2, 2017 at 4:22 pm
  
  Oly workout
  Wu
  High hang dip jump x2 + full clean 3×5
  #95. 115 125 135 145
  
  Rack
  Dip hold 2 sec x2 + split jerk
  #45-95-115-115-115-115
  Need to switch to right foot lead
  
  Push press 3×3
  #115-125-130
Stacey
June 26, 2017 at 4:40 pm

Halting Clean Deadlift (knee) Clean x2
Build to a heavy set
35# – 55# – 55# – 65# – 65#
10 Power Cleans (@45#)
100m Run
8 power Cleans
200m Run
6 power Cleans
400m Run
4 power Cleans
400m Run
2 power Cleans
Time: 12:16

Hurt my ankle chasing a run away toddler last night, so squatting wasn’t working today.
Then scaled the last run as ankle was feeling right.
1. Stacey
  June 26, 2017 at 8:56 pm
  
  *feeling tight.
Cara
June 26, 2017 at 5:27 pm

Halting clean deadlift + 2 cleans
85-115-135-145-155#

WOD Rx:
12:35
Steph H
June 26, 2017 at 5:38 pm

Mob
WU x1
Group WU & Mob

Halting Clean DL(knee) & CLx2
55-65-75-80-85#

WOD 18min
10 Sq Cl(55#)
100m run
8 Sq Cl
200m run
6 Sq Cl
400m run
4 Sq Cl
800m run
2 Sq Cl
Time: 16.29
Christie
June 26, 2017 at 5:59 pm

Halting clean deadlift 2 cleans
55-65-75-85#

WOD @ 65#
16:26
Leanne Daigle
June 26, 2017 at 6:20 pm

Halting cleans @55#

WOD @55 #
12:13

That was a great workout!
Thanks Matt 😀
1. Heidi
  June 26, 2017 at 9:54 pm
  
  Well look who posted! Yay 😊
Chris K
June 26, 2017 at 6:36 pm

Halting clean DL – 2 squat cleans
95-115-135-155-165-175 (failed 2nd clean)
WOD @ 135# in 13:55

Bar path is getting better in the clean. Still catching it behind though.
Blake
June 26, 2017 at 6:38 pm

Halting Clean Deadlift (knee) + Clean x2
95# – 115#x2 – 135#x2 – 165#x2 – 175#x2

10 Squat Cleans @ 135#
— 100m Run
8 Squat Cleans
— 200m Run
6 Squat Cleans
— 400m Run
4 Squat Cleans
— 800m Run
2 Squat Cleans

Time: 13:09

Thanks Coach Matt!!
Samantha C
June 26, 2017 at 7:34 pm

Halting Clean Deadlift (knee) Clean x2
Build to a heavy set
35×2 – 40- 45- 55- 65×2

10 Power Cleans (@55#)
100m Run
8 power Cleans
200m Run
6 power Cleans
400m Run
4 power Cleans
400m Run
2 power Cleans

Time: 17:58

I got peer pressured by Shane and Marcel to go heavier then I was thinking for my squat cleans. I finished in time so I guess thank you for the push. But holy they were heavy. 🙂
1. Marcel
  June 26, 2017 at 9:12 pm
  
  Just guiding you to your potential, you’re stronger than you think!
shannon
June 26, 2017 at 8:52 pm

Halting Clean Deadlift (knee) + Clean x2
Build to a heavy set
15lb – 35lb – 45lb – 55lb – 60lb – 60lb

10 Squat Cleans (20lb)
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans

15:59
Marcel
June 26, 2017 at 9:10 pm

MOB + Group WU & MOB

Halting Clean Deadlift (knee) + Clean x2

95-115-135-155-185#

10 Squat Cleans (165/115#/65%) – 115#
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans

TIME: 14:25
Matt D
June 26, 2017 at 9:13 pm

Halting Clean Deadlift (knee) + Clean x2
65#-65#-75#-85#-95#-115#

10 Squat Cleans (100#)
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans

Time: 12:57
Greg
June 26, 2017 at 9:24 pm

Oly workout
Wu
High hang dip jump x2 full clean 3×5
#95. 115 125 135 145

Rack
Dip hold 2 sec x2
split jerk
#45. 95 115 135 145 155
Need to switch to right foot lead

Push press 3×3
#135. 155 165. 175 185
Thanks for partnering Gabe. Thanks for class Shane.
Heidi
June 26, 2017 at 9:59 pm

Halt deadlift + 2 squat cleans
35-55-65-75-85-95-100

WOD with HSC at 85#.
Time: 15:13

Loved this WOD!
Kelly
June 26, 2017 at 10:17 pm

Mobility
WU x 1
Group WU Mobility

Halting Clean Deadlift (knee) Clean x2
55-70-75-85-95-105-115#
WOD:
10 Squat Cleans @85#
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans
Time: 13:14

Thanks Shane! Good job everyone.
1. Greg
  June 26, 2017 at 10:22 pm
  
  Nice job Kelly and the Oly Class after WOW 💪💪💪
Kelly
June 26, 2017 at 10:22 pm

OLY Class
High Hang Dip Jump x 2 Full Clean 3×5
55-85-95-95-105#

Dip & Hold 2 sec x 2 Split Jerk 3×5
35-55-75-85-85#

Push Press x 3
75-80-85-95-100#

Thanks Shane. Good work everyone 😊
Nick
June 27, 2017 at 7:01 am

Halting Clean Deadlift (knee) Clean x2 – did each set twice to warm up shoulder
65-75-85-95-105

WOD @75#
14:30
Melanie M
June 28, 2017 at 8:16 am

Halting Clean Deadlift (knee) Clean x2
Build to a heavy set
35-55-60-65-7-75-80-85
10 Squat Cleans (70#))
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans
15:21
I know I could have had a better time, but I got stuck in my head on the 10s and 8s..
Remi
June 28, 2017 at 9:22 am

Halting Clean Deadlift (knee) + Clean x2
45-95-100-105-110#

10 Squat Cleans (165/115#/65%) @ 85#
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans

12:22
Shane Hayes
July 6, 2017 at 7:47 pm

Did this in open gym with Amanda!

Wod with 70# Kettlebell bell
11:44
Amanda
July 7, 2017 at 11:49 am

Open gym with Shane 🙂

Did first round of cleans with 105# and was quickly humbled by it so I dropped to 95# for the rest. I’d really like to do this one RX sometime.

18:47 I think

Shirt order going in TOMORROW

38 thoughts on “Shirt order going in TOMORROW”

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