*Reminder – gym will be closed on Monday
With a partner,
1 mile Farmer Carry (KB or DB)
2 km Row
500 Double Unders
*share the work any way, and split the movements any way
Compare to Aug.5/17
Sharing is caring
Skip to content
Amber – trying really hard not to make a lifting face
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fun WOD with Karen.
1 mile farmer carry with 35# KBs
2k row @ 500m x 4
500 DUs (8r 30 DUs Karen & 90 singles me. Finished off with 10 DUs each)
36:47
Thanks Coach Ron. Loved the warm up!!
OG
WU 5 x 24″ Box Jump Overs and 5 20# Wall balls
Power Snatch Practice
5x 55#
10x 55-65-75-85
5x 95#
1 mile run with Willow in stroller for a time of 11:10
With a partner,(Roxanne)
1 mile Farmer Carry (30lb KB)
2 km Row
500 Double Unders
Time capped
With 231 double Unders