The Broomstick Mile, a workout that is performed with no weight, but still packs a wallop. For the story on why we’re doing this workout, CLICK HERE.
“The Broomstick Mile”
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Cleans
Run 400 m
50 Squat Snatch
Run 400m
WOD as rx
25:55
That was a lot of freaking squats.
“The Broomstick Mile”
18:28
Thanks Matt!
Broomstick Mile
23:25
Please cancel my nooner. Sorry for short notice
Broomstick Mile
23:47 RX
WUx1 + CS
“The Broomstick Mile”
Time–> 18:04 Rx’d
Well done, Heidi, Gilles, Mark and John!
Thanks Matt!
The Broomstick Mile. (30min)
Rx’d- 25.58
Broomstick Mile
Scaled to 15 and 35 reps
26:46
4 pm is MUCH hotter than 8:30am. This WOD was the first time I have ever felt faint and got chills.
Broomstick Mile
22:48
The Broomstick Mile
22:21 Rx
mob wux1
the Broomstick mile
row instead running
18:37
Wod Rx – 24:12
WOD Rx: 27:32
Those squat snatches were rouuugh. My last run was pretty much a hobble haha
Thanks Marcel!
“The Broomstick Mile”
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Cleans
Run 400 m
50 Squat Snatch
Run 400m
Subbed Assault Bike for 25 cals for runs, thanks to Kevin’s new purchase! Going to feel this one tomorrow…
Time: 26:10
Broom Stick Mile – 24:24
Not sure that I’ve done this one before
Broomstick Mile:
18:31Rx
“The Broomstick Mile”
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Cleans
Run 400 m
50 Squat Snatch
Run 400m
Nineteen thirty three with attention to form.
Thanks Coach Marcel! Great job everyone!
“The Broomstick Mile”
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Cleans
Run 400 m
50 Squat Snatch
Run 400m
Time: 19:40
Merci, Marcel, pour les conseils.
“The Broomstick Mile”
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Cleans
Run 400 m
50 Squat Snatch
Run 400m
TIME: 25:21
The Broomstick Mile
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Cleans
Run 400 m
50 Squat Snatch
Run 400m
26:38
Thanks Marcel!
“The Broomstick Mile”
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Cleans
Run 400 m
50 Squat Snatch
Run 400m
22:53