Tonight’s workout will be decided randomly with the use of the Hopper Deck. What is the Hopper Deck, you ask. It’s an extraordinary deck of cards that has a different workout on each card. You shuffle the deck, get someone to pick a card, any card, and Presto! we do that workout.
See everyone tonight, rain or shine!
The workout was “Kelly” (thanks Herman). We scaled it down to 4 rounds instead of 5.
30 Wall ball
30 box jumps
AND a new record tonight! We had 18 people come out for the workout! Great to see lots of new faces. Hope to see you all again on Thursday!