September 4 workout

Ready for a leg bashing WOD? Here it is….

3 rounds of:
Run 800m
75 squats

Don’t be fooled. On paper, this looks like a cakewalk.

Jeanette, Denis and Devon
Jeanette, Denis and Devon

22 thoughts on “September 4 workout”

  1. not ready ???? you wil suffer like the rest of us then :o)

    i’m glad it is legs as my shoulder is F u ch ed

    made a cd for tonight also …sorry Jeanette no Back street
    boys on it

  2. no way that looks like a cakewalk on paper – i will not be fooled – bring it on!!!!!
    thanks sean for the no boy band contribution to tunes!

  3. Sean –
    What no boy band tunes? Fine then… I get to bring the next cd 😛

    Can’t wait to hear what you have in store for our ears tonight.

  4. I was just kidding….bring it on, I am ready for it!! 🙂

    BUT, I already know that I won’t like the third 800m run.

  5. I love sitting here at work and reading all your comments. It makes my day so much brighter!
    I’m also looking forward to see how your times compare to the 4 rounds of 400m + 50 squats.

  6. Looks like a fun WOD i may not make it tonight because i’m not feeling so well today but ill try if i’m feeling better by tonight. Good luck everyone if i don’t cya there.

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  8. Fun workout…my legs are still shaking!
    Time: 15:44

    I wish I could have pushed that last 800m more.
    Next time, Kevin, I will be on your heels! 🙂

  9. Fun workout…and hard as usual!!!

    Like Gillyon, I wish I could have pushed harder on the 3rd 800m run.
    At least I caught up Krista and the last run…but she kicked my ass on the last 75 squats. 🙂

    Time: 16:13.

    And by the way, I love Crossfit!! 😀

  10. Great WOD today. i was glad i came even though my throat is soar. loved those last 75 squats and the bike ride home after:P

    Time: 20:35

  11. Those runs after the squats were brutal.

    Gill – you were on my heels! Thanks for pushing me!

    Great job tonight everyone!!

  12. CFWU x 3 – and i ACTUALLY got most of my knees to me elbows!!!! PR for me!!

    3 rounds 800m run and 75 squats
    time – 15:49

    had to really push those squats to try to catch up with Gillyon on the runs – did all three sets unbroken. hot damn!

    I can’t make saturday workout – i’ll be out for a bike weekend trip!! but i’ll be thinking of you all when i’m trying to win the ‘queen of the mountains’ pokka dot jersey on sunday going up the 45 road in riverside albert – hoo-we – CF be good to me!!

    Jeanette, i’d love to try belly fit next week when i’m back!

  13. Oh ya, I forgot to post my time…15:23

    Krista – I get tired DRIVING up that hill. Good luck and congrats on your K2E’s

  14. Great w/o. The last 800m was hard, but I tried to keep my same pace. I’m a little sore from the squats this morning and I know that will increase as the day goes on. But it is worth it!! Love it!!

    CFWU x3
    3Rounds:
    800m
    75 squats
    Time: 20:15

    Won’t be there on Saturday – last race of the year before we put the boat away.
    It’s going to be a long soggy race – Shediac to Cogagne and back.
    See ya all next Tuesday!!

  15. Yes, but no. His boat is a J24 and they all race together on Mon’s/Wed’s, but tomorrow is a Northumberland Straight Race so we will be racing against him as there will be an overall winner and a class winner!!! I can’t wait. More competition.

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