September 25 workout

4 rounds of:

30 Med ball cleans
20 Dips
10 Pullups
400m Run

The result of too many muscle ups
The result of too many muscle ups

8 thoughts on “September 25 workout”

  1. Ouff….it was a hard one!
    I didn`t like it that much. 😀


    4 round of:

    30 Med ball cleans (23#)
    20 Ring dips
    10 Pullups
    400m Run

    Time: 27:05

    Good job Krista! 20:XX, that`s really fast.
    I wish I would have been able to push you on the run like the last time. 😀

  2. You are not doing the same this as all the other CF affiliates?


    This Saturday something very rare will happen – you will do a workout that is not a surprise. On September 27th, CrossFit gyms around the world will do Fight Gone Bad. FGB is three 5 minute rounds with one minute rest between each round. Each round consists of 1 minute of the following:

    Wall Ball Shots (20 / 14 lbs)
    Sumo Deadlift High Pulls (75 / 55 lbs)
    Box Jumps (20 inches)
    Push Press (75 / 55 lbs) and
    Rowing

    The number of reps for each are counted – for rowing the calories are measured

  3. CFWU x 1
    i ran over to CF, so a bit of warmup

    4 rounds as listed above.
    i used a 13lb ball, bench dips and negative jumping pullups

    20:38

    the med ball cleans were the killer for me.
    and pierre you did push me well on that first run!! great job on the ring dips!! (the only way i prob stayed ahead of you last night)

  4. Well, I hadn’t planned on it, seeing as how we just did it. The other affiliates are doing it as part of a fundraiser. I will certainly be getting involved with it next year once things are up and running.

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