September 25 workout

4 rounds of:

30 Med ball cleans
20 Dips
10 Pullups
400m Run

The result of too many muscle ups
The result of too many muscle ups

8 thoughts on “September 25 workout”

  1. Ouff….it was a hard one!
    I didn`t like it that much. 😀

    4 round of:

    30 Med ball cleans (23#)
    20 Ring dips
    10 Pullups
    400m Run

    Time: 27:05

    Good job Krista! 20:XX, that`s really fast.
    I wish I would have been able to push you on the run like the last time. 😀

  2. You are not doing the same this as all the other CF affiliates?

    This Saturday something very rare will happen – you will do a workout that is not a surprise. On September 27th, CrossFit gyms around the world will do Fight Gone Bad. FGB is three 5 minute rounds with one minute rest between each round. Each round consists of 1 minute of the following:

    Wall Ball Shots (20 / 14 lbs)
    Sumo Deadlift High Pulls (75 / 55 lbs)
    Box Jumps (20 inches)
    Push Press (75 / 55 lbs) and

    The number of reps for each are counted – for rowing the calories are measured

  3. CFWU x 1
    i ran over to CF, so a bit of warmup

    4 rounds as listed above.
    i used a 13lb ball, bench dips and negative jumping pullups


    the med ball cleans were the killer for me.
    and pierre you did push me well on that first run!! great job on the ring dips!! (the only way i prob stayed ahead of you last night)

  4. Well, I hadn’t planned on it, seeing as how we just did it. The other affiliates are doing it as part of a fundraiser. I will certainly be getting involved with it next year once things are up and running.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro