September 23 workout

Let’s start the week out with a good one!

20 rounds (yes, 20) of:

5 Burpees
5 Box jumps
5 Situps
5 Pullups
5 Wall ball

Image courtesy of


Image courtesy of

5 thoughts on “September 23 workout”

  1. CFWU X 2

    20 rounds of

    5 Burpees
    5 Boxjumps (about 23” high)
    5 situps
    5 pullups
    5 wall ball (19#)

    Time: 31:40

    Like Jeanette said, it was a great workout and the temperature was perfect for an outdoor training!

    See you thrusday guys!

  2. It was a great workout ….another one added to the growing list :o)

    still hard to believe that Jeanette had the slowest time for the sled drag …poor little Jeanette ;o)

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