Sending love to Nova Scotia

We are sending all our love to Nova Scotia as they deal with tragedy. We know your pain, and we are here for you.

4 thoughts on “Sending love to Nova Scotia”

  1. Laredo hero wod
    6 rounds
    24 squats
    24 push-ups
    24 lunges
    400m run

    Approximately 24 minutes

  2. “TikTok”
    4 rounds for time
    200m Run
    12 One Arm Russian Swings (R)
    12 Reverse Lunges (R)
    200m Run 12
    One Arm Russian Swings (L)
    12 Reverse Lunges (L)
    Time = 23:16
    Felt winded during the runs today. Also, glad I only have a 15# KB. 🙃

    “Q is for Quality”
    3-5 sets of quality
    8 x 8 count body builders
    16 Glute Bridges (2 sec up, 2 sec hold, 2 sec down)
    – did 3 sets, body builder push ups from toes

  3. 2 ROMWODs
    100 burpees as 10 EMOM
    HEIDI WOD
    AMRAP 23min
    23 Squats
    23 Pushups
    23 KBS @35#
    23 Lunges
    23 Situps
    23 Step-ups @16.5″
    Total: 4 rounds + 6 Situps

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