Seminar

Hey kids, just a reminder we will be closed this weekend for a CF Level 2 seminar.

Deadlifts
65×5
70×4
75×3
80×2
85×1

5 rounds
50 Double Unders
10 Broad Jumps
1 min Plank

*18 min cap

Momma Wood

21 thoughts on “Seminar”

  1. Deadlifts
    65×5 70×4 75×3 80×2 85×1
    275-305-325-345-375
    5 rounds
    50 Double Unders
    10 Broad Jumps
    1 min Plank 60,30-30,20s all with 5sec breaks
    15:05

    Thanks Mario!

  2. WUx1

    Deadlifts
    65×5 70×4 75×3 80×2 85×1
    250-270-290-305-325

    5 rounds
    50 Double Unders (1st and 5th unbroken)
    10 Broad Jumps (6 feet)
    1 min Plank (unbroken)

    Time–>10:38

    Well done early birds!

    Thanks Mario!

  3. Deadlifts
    65×5 – 145#
    70× 4 – 155#
    75×3 – 165#
    80×2 – 175#
    85×1 – 185#

    5 rounds
    50 Double Unders
    Broke-up DU’s – 1st round 20-60 – subsequent 10-80
    10 Broad Jumps
    1 min Plank
    13:27

  4. Lindsay Sherwood

    Deadlifts:
    65% x 5 – 175#
    70% x 4 – 215#
    75% x 3 – 235#
    80% x 2 – 265#
    85% x 1 – 285#

    Started a little lower than my real percentages as I haven’t lifted in awhile… still ended up going to my true 85% haha

    5 rounds
    100 SU
    Broad jumps
    1 minute plank

    Time: 16:00 mins

    Thanks Kevin!

  5. Deadlifts
    65×5 – 230#
    70×4 – 250#
    75×3 – 265#
    80×2 – 280#
    85×1 – 300#

    5 rounds
    50 Double Unders (did 100 singles)
    10 Broad Jumps
    1 min Plank

    12:45

  6. Dead lifts:
    100 x 5
    135 x 5
    150 x 5
    160 x 5
    170 x 5

    5 Rounds
    50 DU’s
    10 broad jumps (4″)
    1 min plank

    14:00

  7. Deadlifts
    65×5 – 315
    70×4 – 335
    75×3 – 355
    80×2 – 375
    85×1 – 385

    5 rounds
    50 Double Unders – sets of 10
    10 Broad Jumps – averaging one mat length
    1 min Plank – one break 5 seconds in the middle of each round

    *18 min cap

    Fifteen fifteen rx

    Moments of brilliance with the doubles, but much work needed still. Thanks coach Kevin! Great job 8:30-ers!

  8. Leanne Daigle

    I liked doing this wod! Would be interested in trying it again maybe in the fall or winter to see if this heat slows your pace down by much.

    Deadlifts 105 to 145

    Wod time 13:20
    Great work 5pm class; no one complained about the heat😊
    Thanks Amanda!

  9. Dead lifts:
    155 x 5
    185 x 4
    205 x 3
    225 x 2
    240 x 1

    5 Rounds
    50 DU’s x 2 singles
    10 broad jumps (4″)
    1 min plank

    13:40
    Thanks Amanda!

  10. GillesGautreau

    mob wux1
    deadlift
    200×5 220×4 235×3 250×2 265×1
    WOD 5 round
    5o DU ( x 2 single )
    10 broad jump 4 ft
    1 min plank
    11:10

  11. Deadlifts

    50% x 5.– 185#
    70% x 4 – 260#
    75% x 3 – 280#
    80% x 2 – 295#
    85% x 1 – 315#

    5 rounds

    50 Doubles – scaled 20 KBS @ 30#
    Broad jumps
    1 minute plank

    Time: 17:04

  12. OG
    WOD
    Scaled
    8 rds
    13 deadlift 125lbs
    17 wall balls 14lbs 10″
    400m row instead of running (due to the rain)
    Time=31:55

    It was a hot one ❤

  13. Dead lifts : worked up to 85% @ 385 X 1

    WOD :
    5 rounds
    50 Double Unders
    10 Broad Jumps
    1 min Plank

    Time 15.35 RX

    thanks Amanda

  14. Deadlifts
    65×5 #155
    70×4 #185
    75×3 #205
    80×2 #225
    85×1 #245

    5 rounds
    100 Single Unders
    10 Broad Jumps
    1 min Plank

    13:23

  15. Deadlifts
    65×5 – 195
    70×4 – 210
    75×3 – 225
    80×2 – 245
    85×1 – 255

    My deadlifts based off of a 300 max not the 450 theoretical set last year.

    5 rounds
    50 Double Unders
    10 Broad Jumps
    1 min Plank

    4 rounds and 43 DUs at the time cap.

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