Hey kids, just a reminder we will be closed this weekend for a CF Level 2 seminar.
Deadlifts
65×5
70×4
75×3
80×2
85×1
5 rounds
50 Double Unders
10 Broad Jumps
1 min Plank
*18 min cap
Seminar
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Momma Wood
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Deadlifts
65×5 70×4 75×3 80×2 85×1
275-305-325-345-375
5 rounds
50 Double Unders
10 Broad Jumps
1 min Plank 60,30-30,20s all with 5sec breaks
15:05
Thanks Mario!
Deadlift
185×5 – 195×4 – 210×3 – 225×2 – 240×1
5 Rounds
100 Single unders
10 Broad jumps 4′
1 Min plank
15:20
WUx1
Deadlifts
65×5 70×4 75×3 80×2 85×1
250-270-290-305-325
5 rounds
50 Double Unders (1st and 5th unbroken)
10 Broad Jumps (6 feet)
1 min Plank (unbroken)
Time–>10:38
Well done early birds!
Thanks Mario!
Deadlift
115×5 – 125×4 – 130×3 – 140×2 – 150×1
5 Rounds
100 Single unders
10 Broad jumps
1 Min plank
14:52
Deadlifts
65×5 – 145#
70× 4 – 155#
75×3 – 165#
80×2 – 175#
85×1 – 185#
5 rounds
50 Double Unders
Broke-up DU’s – 1st round 20-60 – subsequent 10-80
10 Broad Jumps
1 min Plank
13:27
Deadlifts
65×5 – 215#
70× 4 – 235#
75×3 – 245#
80×2 – 265#
85×1 – 280#
Deadlifts:
65% x 5 – 175#
70% x 4 – 215#
75% x 3 – 235#
80% x 2 – 265#
85% x 1 – 285#
Started a little lower than my real percentages as I haven’t lifted in awhile… still ended up going to my true 85% haha
5 rounds
100 SU
Broad jumps
1 minute plank
Time: 16:00 mins
Thanks Kevin!
Deadlifts
[email protected]#
145 X5
160 x4
170 X3
180 x2
190 x1
WOD (18min)
5 rounds
100 single unders
10 broad jumps
1 min plank
Time- 14.30
Deadlifts
65×5 – 230#
70×4 – 250#
75×3 – 265#
80×2 – 280#
85×1 – 300#
5 rounds
50 Double Unders (did 100 singles)
10 Broad Jumps
1 min Plank
12:45
Dead lifts:
100 x 5
135 x 5
150 x 5
160 x 5
170 x 5
5 Rounds
50 DU’s
10 broad jumps (4″)
1 min plank
14:00
Deadlifts
65×5 – 315
70×4 – 335
75×3 – 355
80×2 – 375
85×1 – 385
5 rounds
50 Double Unders – sets of 10
10 Broad Jumps – averaging one mat length
1 min Plank – one break 5 seconds in the middle of each round
*18 min cap
Fifteen fifteen rx
Moments of brilliance with the doubles, but much work needed still. Thanks coach Kevin! Great job 8:30-ers!
I liked doing this wod! Would be interested in trying it again maybe in the fall or winter to see if this heat slows your pace down by much.
Deadlifts 105 to 145
Wod time 13:20
Great work 5pm class; no one complained about the heat😊
Thanks Amanda!
Dead lifts:
155 x 5
185 x 4
205 x 3
225 x 2
240 x 1
5 Rounds
50 DU’s x 2 singles
10 broad jumps (4″)
1 min plank
13:40
Thanks Amanda!
mob wux1
deadlift
200×5 220×4 235×3 250×2 265×1
WOD 5 round
5o DU ( x 2 single )
10 broad jump 4 ft
1 min plank
11:10
Deadlifts
50% x 5.– 185#
70% x 4 – 260#
75% x 3 – 280#
80% x 2 – 295#
85% x 1 – 315#
5 rounds
50 Doubles – scaled 20 KBS @ 30#
Broad jumps
1 minute plank
Time: 17:04
Deadlifts
95# ×5
100# ×4
110# ×3
115# ×2
120# ×1
5 rounds
50 Double Unders (x2 singles)
10 Broad Jumps
1 min Plank
Time: 14:03
OG
WOD
Scaled
8 rds
13 deadlift 125lbs
17 wall balls 14lbs 10″
400m row instead of running (due to the rain)
Time=31:55
It was a hot one ❤
Dead lifts : worked up to 85% @ 385 X 1
WOD :
5 rounds
50 Double Unders
10 Broad Jumps
1 min Plank
Time 15.35 RX
thanks Amanda
Deadlift 250×5 – 270×4 – 285×3 – 310×2 – 330×1
5 Rounds 100 Single unders 10 Broad jumps 1 Min plank
Time = 14:12
Deadlifts
65×5 #155
70×4 #185
75×3 #205
80×2 #225
85×1 #245
5 rounds
100 Single Unders
10 Broad Jumps
1 min Plank
13:23
Deadlifts
65×5 – 195
70×4 – 210
75×3 – 225
80×2 – 245
85×1 – 255
My deadlifts based off of a 300 max not the 450 theoretical set last year.
5 rounds
50 Double Unders
10 Broad Jumps
1 min Plank
4 rounds and 43 DUs at the time cap.