**Gym will open tomorrow from 10-11:30, Open Gym style. No need to register. Just some up and get some work done.**
EMOM 30 mins:
2 HSPU + 1HPC
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Can someone take me out of the 10am class? I’ll have to do this one in open gym tomorrow 🙂
Thanks!
Group WU & MOB
EMOM for 30 mins
2 HSPU (scales to HR push-ups to downward dog)
1 HPC 35#
First 15mins was EMOM them switched to Every 2mins for the rest. Good to be back.
EMOM 30 mins:
2 HSPU + 1HPC
Used 30″ box then 24″ the from the standing position
HPC 135-155 most of the workout ,last 4 mins used 185#
Thanks Mario
Open gym “Saman” in whatever I could do in 33 minutes with Corinne
7 rounds rx in 33 minutes