Unbroken, all out, as fast as I could. I liked this one. Good job everyone! Nice seeing you in the morning, Ed!
Ed K
Thanks, you too! always like working out with you and Amanda 🙂 I’ll try at make it to more AM classes
Cheyenne
Good luck to CFM team in Toronto!
I’m trying to book both Jordan and I for a 630 class tonight and am unable to. Not certain who is coaching in Kevin’s absence but am wondering if you might be able to book us both in for this time slot. Thanks.
Marc H.
I cannot register anyone also on zenplanner. I’ll advise Jeff that you’re in for 630.
Jeff
I can’t add anyone either. Rob and Eric are attending the 6:30pm as well. With Cheyenne and Jordan it brings the total to 7 so there are 3 more spots remaining for that class.
Amanda
I loved this morning’s workout, and was thankful to have a short one after so many long torturous ones. 🙂
WU x2
Strength: Push Press
1x 55-65-75-80-95
WOD:
12-9-6 reps
Kettlebell Swings (35#)
Pullups (no bands)
Burpees
T = 6:13
Nice to see you in the morning class, Ed…I always do better when you’re there because you push me! Thanks to you & Patrick this morning.
And thanks for coaching, Marc! Glad you’re back!!
Strength Push press practice 1RM
135-155-185-205-215-225 Felt better then 205, could have went much higher
WOD
12-9-6 for time of
KB swings 53#
Pullups
Burpees
2:43
PR of 0:52 (3:34 last time)
Also, I did back squats last time we did this 250×3… Two weeks ago I back squated 295×3 (45lb pr for 3RM)!
Did an hour of mobility and stretching, Really nice to come in the morning for a change good seeing everyone! Thanks for the coaching tip Mark!
Ed K
whoops 0:51 Pr**
Amanda
Crazy fast, nice work!
Gabriel
Super fast Ed! Great job!
Dan
Damn Ed, those had to have been some super fast burpees. 🙂
Heidi
Wicked fast Ed…most of us were just starting the 2nd round!
Alissa
I am scheduled for the 6:30 class tonight and have to cancel but the system won’t let me…perhaps a sign I shouldn’t cancel! In any case work is getting in the way and can’t make it so there is an open spot should anyone want it.
For everyone who has trouble and are having a hard time seeing the light at the end of the tunnel watch this.
Gabriel
Like it! Thanks for sharing Ed!
Kevin
Awesome video!
Hannah
Having trouble with Zenplanner, too. I am on the waitlist for 4:15 today and it won’t let me cancel, it says in red that I did not show up?? Don’t want to do burpees!
Strength – Deadlift x 3
235-255-275-315-350
Nice echo in the new gym 🙂
WOD – 12-9-6
KBS 53#
Pullups
Burpees
Time: 5:09
Cashout 2 x 45 sec planks
Jeff
For today’s classes only….
Since ZenPlanner isn’t working please email me if you want to register for a class or cancel a class today. I’ll look after the registrations and let anyone on the waitlist know if they get a class.
jjp_75(at)hotmail.com
Chris
I emailed JEff and let him know, but i was 2nd on the waiting list for the 4:15 class.. im taking myself off of that … i registered for a 530 class just in case so ill show up for then
Jeff
ZenPlanner seems to be working now.
For those that emailed me… please log in and manage your reservations. I don’t have the ability to add or remove people from the online schedule.
Kerri
Beth is unable to make it to the 415 class. Just in case anyone wanted to know or was on the waiting list.
Marc H.
Hannah has Beth’s spot for the 4:15
Jeff
No… Hannah cancelled. Chris can take it if he still wants it.
Marc H.
One spot available for the 4:15
Jeff
Two spots available at 6:30
Mario
Today sure looks like the old days or registering/canceling 😛
Chantal T
Hi Guys,
Its been a while I hope everything is going well in Moncton 🙂 Kevin and Joanna CONCRATS on the new gym can’t wait to go check it out. Everything is good here in fredi. I’m going to be in Moncton for few weeks in July i’ll probably stop at the gym to do a few workouts with u guys! a plus tard 🙂 ps Sonia j’ai hate de voir ta bedaine hehehe!
Corinna
Looking forward to working out with you in July Chantal!
Mel and I were talking about that on the drive home. 🙂
MC
Thanks!
Corinna
Wicked time MC! I want that to be my time next time around..smiles..
Denise MacEachern
I need to cancel tomorrow’s 6 am class, but it won’t let me.
Kevin
I did for you.
Gabriel
WUX2
Strength – Front Squat X5
135-155-175-195-205(PR for Reps)
WOD:
12-9-6 for time of:
KBS @ 53#
Pullups
Burpees
Time –>4:20
Was a fun one! 🙂
Great job 6:30 class!
Corinna
Nice work Gabriel!
Dan
Strength: Snatch Practice
5/10 @135. Wasn’t feeling it today, hopefully I’m good to go on the weekend.
WOD: 12-9-6
KBS @53#
Pullups
Burpees
2:54
I was trying to get close to Ed’s time but I think my burpees were too slow. Some good work in the 6:30 class. And welcome back Cheyenne and MJ!
Edward K
Holy shit Dan, nice time haha
My first set of kettle bell swings were fast too, I was pulling them down 😉
Your times in the past month have gotten really impressive!
Jeff
I agree with that! He’s untouchable now. Way to go Dan!
Corinna
Nice job on the WOD Ed!
Corinna
Great time Dan!
Lora
WU x 2 (did pullups for the first time in 6 wks…probably not my smartest decision)
Strength: Shoulder press (x5)
45-65-75-85(x3)
**again, not my best decision)
WOD (modified for shoulder injury – getting smarter)
12-9-6
Kettlebell swings (35#)
Box jumps (20″)
Squats (doubled so 24-18-12)
Time 3:50
Cashout 2x45sec planks (did the whole 1:30 unbroken)
Corinna
Hopefully that shoulder will heal soon Lora. I see you at Regional’s next year!
Mario
WUX2
Clean x10
95-105-115-125-135
WOD: 12-9-6
KBS @ 53#
Pullups
Burpees
Time = 3:50
Short but deadly workout. Was fun!
Good job everyone!
Marcel
You were flying, great job!
Shelley
WU x 2
Strength – push press x 5
40-45-50-55 (PR for reps)
WOD
12-9-6
KBS 25#
Pullups (blue band)
Burpees
Time: 5:40
Cashout 2 – 45 sec plank
Chris
WUX2
Shoulder Press x5
65-75-85-95-105
WOD: 12-9-6
KBS @ 53#
Pullups
Burpees
Time = 4:47
cashout 2x:45 planks
Not bad i figure for my first time through, and alot nicer than Eva or Fight Gone Bad.. i would say short and sweet but not so sweet
oh and 25 burpees at the end cause i was late 😉 that wont happen again lol
Jeff
Great job tonight Chris! You’re gonna love the variety of WODs.
WOD:
12-9-6
KBS 35#
Pull ups – ring rows
Burpees
Time: 5:46
45 second plank: 20/25 seconds
46 second plank: 15/15/15 second
Marcel
Great to have you back, great job tonight!
Corinna
Nice to have you back Cheyenne!
Marcel
WU x2
Strength: Squat Cleans x 5
95-115-125-135-155(4)
WOD:
12-9-6 reps
Kettlebell Swings (53#)
Pullups
Burpees
Time = 4:15
Quite liked this short but quick one (TWSS)…Great job everyone, nice to see a large group for the 6:30 class 🙂
Dan
Great job Marcel. I agree, it’s cool having a full 6:30 class, it makes for some good races.
Tracy S.
WU X2
Strength: “Deadlifts”
Haven’t done any deadlifts for strength for months, so just testing to see what I can handle to ease back into it.
85×10 – 95×10 – 105×5 – 115×5 – 125×4 (stopped there; could feel the pinch in the back of the leg)
WOD: 12-9-6
~ KBS @ 35#
~ Pullups w/ Green band (the new blue version)
~ Burpees
Time: 5:57
Heidi
WU x 2
Front Squat x 1
95-120-140-150-155(F)
WOD: 12-9-6
KBS 35#
Pull Ups (Green)
Burpees
Time = 4:36
Kathy
WU x 2
Push Press
25, 35, 45, 55 & 65(only did 2)
WOD
KBS @ 25
Pullups with band
Burpees
Time 4:41
Today I graduated to the bands, no longer using the rings for pullups….I now feel like a big girl!!! Enjoyed today’s workout. Good job to the 5:30 crew.
Kerri
WUX2
Push Press x5
45-50-60-65-70 PR!
WOD: 12-9-6
KBS @ 25#
Pullups
Burpees
Time 5:04
Chantal L.
WU x2
Push Jerk 5’s
65-75-95-105-105
WOD
12-9-6
KBS @ 35#
Pullups blue band
Burpees
Time: 5:48 PR last time was 6:05 😀
Cashout 2×45 secs. plank
Steph G
So sorry just remembered my appointment in the am has been moved to earlier want be able to make tomorrow 6 am class & zenplanner want let me cancel. I wanted to do it earlier but it totally slipt my mind. Will try to make it in the afternoon depending on when I get back in town.
Marc H.
Done!!!
Steph G
wu x2
front squat 1’s
70-80-90-95-100
12-9-6
KBS #30
pullups green band
Burpees
Time : 5:16
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Sonia, je pense que tu va avoir une fille!
Press 1x
75-85-105-115(f)-110(f)
WOD:
12-9-6 reps
Kettlebell Swings (53#)
Pullups
Burpees
3:21
Unbroken, all out, as fast as I could. I liked this one. Good job everyone! Nice seeing you in the morning, Ed!
Thanks, you too! always like working out with you and Amanda 🙂 I’ll try at make it to more AM classes
Good luck to CFM team in Toronto!
I’m trying to book both Jordan and I for a 630 class tonight and am unable to. Not certain who is coaching in Kevin’s absence but am wondering if you might be able to book us both in for this time slot. Thanks.
I cannot register anyone also on zenplanner. I’ll advise Jeff that you’re in for 630.
I can’t add anyone either. Rob and Eric are attending the 6:30pm as well. With Cheyenne and Jordan it brings the total to 7 so there are 3 more spots remaining for that class.
I loved this morning’s workout, and was thankful to have a short one after so many long torturous ones. 🙂
WU x2
Strength: Push Press
1x 55-65-75-80-95
WOD:
12-9-6 reps
Kettlebell Swings (35#)
Pullups (no bands)
Burpees
T = 6:13
Nice to see you in the morning class, Ed…I always do better when you’re there because you push me! Thanks to you & Patrick this morning.
And thanks for coaching, Marc! Glad you’re back!!
Oh and I love the new pullup bars!!
I’m with you on liking this morning’s “quickie”
Push Jerk x5: 45-55-65-70-75
12-9-6 reps
Kettlebell Swings (35#)
Pullups (green)
Burpees
Time:5:49
WU
Strength Push press practice 1RM
135-155-185-205-215-225 Felt better then 205, could have went much higher
WOD
12-9-6 for time of
KB swings 53#
Pullups
Burpees
2:43
PR of 0:52 (3:34 last time)
Also, I did back squats last time we did this 250×3… Two weeks ago I back squated 295×3 (45lb pr for 3RM)!
Did an hour of mobility and stretching, Really nice to come in the morning for a change good seeing everyone! Thanks for the coaching tip Mark!
whoops 0:51 Pr**
Crazy fast, nice work!
Super fast Ed! Great job!
Damn Ed, those had to have been some super fast burpees. 🙂
Wicked fast Ed…most of us were just starting the 2nd round!
I am scheduled for the 6:30 class tonight and have to cancel but the system won’t let me…perhaps a sign I shouldn’t cancel! In any case work is getting in the way and can’t make it so there is an open spot should anyone want it.
[youtube http://www.youtube.com/watch?v=8-p90HE6sRc&w=425&h=349%5D
For everyone who has trouble and are having a hard time seeing the light at the end of the tunnel watch this.
Like it! Thanks for sharing Ed!
Awesome video!
Having trouble with Zenplanner, too. I am on the waitlist for 4:15 today and it won’t let me cancel, it says in red that I did not show up?? Don’t want to do burpees!
I was thinking the same thing about the burpees!!
WU x2
Strength: Push Press
1x 45-55-60-65-70
WOD:
12-9-6 reps
Kettlebell Swings (25#)
Pullups (purple band)
Burpees
T = 4:36
Love the short workouts some days 🙂
CFWU x 2
Strength – Deadlift x 3
235-255-275-315-350
Nice echo in the new gym 🙂
WOD – 12-9-6
KBS 53#
Pullups
Burpees
Time: 5:09
Cashout 2 x 45 sec planks
For today’s classes only….
Since ZenPlanner isn’t working please email me if you want to register for a class or cancel a class today. I’ll look after the registrations and let anyone on the waitlist know if they get a class.
jjp_75(at)hotmail.com
I emailed JEff and let him know, but i was 2nd on the waiting list for the 4:15 class.. im taking myself off of that … i registered for a 530 class just in case so ill show up for then
ZenPlanner seems to be working now.
For those that emailed me… please log in and manage your reservations. I don’t have the ability to add or remove people from the online schedule.
Beth is unable to make it to the 415 class. Just in case anyone wanted to know or was on the waiting list.
Hannah has Beth’s spot for the 4:15
No… Hannah cancelled. Chris can take it if he still wants it.
One spot available for the 4:15
Two spots available at 6:30
Today sure looks like the old days or registering/canceling 😛
Hi Guys,
Its been a while I hope everything is going well in Moncton 🙂 Kevin and Joanna CONCRATS on the new gym can’t wait to go check it out. Everything is good here in fredi. I’m going to be in Moncton for few weeks in July i’ll probably stop at the gym to do a few workouts with u guys! a plus tard 🙂 ps Sonia j’ai hate de voir ta bedaine hehehe!
Looking forward to working out with you in July Chantal!
WU x2
Deadlift x3
125-145-165-175-185
12-9-6 of:
KBS (35#)
Pull Ups
Burpees
Time: 4:04
WU X 2
Strength: Thrusters for Regionals:
95-105-110-115-125-130(fail,but close)
WOD: Rx: 4:34
Great job Tracey!
Good job 4:15 p. crew!
Sonia, I think it wil be a girl!…smiles..
Crazy strong! Great work on the thrusters!
WU x2
Strength: Shoulder Press
5x 55-65-75-90-110
WOD:
12-9-6 reps
Kettlebell Swings (50#)
Pullups (red band)
Burpees
T = 5:01
Press 10RM: 45-50-55-60 (7)-60(6)
WOD as Rx’d: 3:48 min
I love the pullup bar that is my height!! 🙂
Great job MC!
Mel and I were talking about that on the drive home. 🙂
Thanks!
Wicked time MC! I want that to be my time next time around..smiles..
I need to cancel tomorrow’s 6 am class, but it won’t let me.
I did for you.
WUX2
Strength – Front Squat X5
135-155-175-195-205(PR for Reps)
WOD:
12-9-6 for time of:
KBS @ 53#
Pullups
Burpees
Time –>4:20
Was a fun one! 🙂
Great job 6:30 class!
Nice work Gabriel!
Strength: Snatch Practice
5/10 @135. Wasn’t feeling it today, hopefully I’m good to go on the weekend.
WOD: 12-9-6
KBS @53#
Pullups
Burpees
2:54
I was trying to get close to Ed’s time but I think my burpees were too slow. Some good work in the 6:30 class. And welcome back Cheyenne and MJ!
Holy shit Dan, nice time haha
My first set of kettle bell swings were fast too, I was pulling them down 😉
Your times in the past month have gotten really impressive!
I agree with that! He’s untouchable now. Way to go Dan!
Nice job on the WOD Ed!
Great time Dan!
WU x 2 (did pullups for the first time in 6 wks…probably not my smartest decision)
Strength: Shoulder press (x5)
45-65-75-85(x3)
**again, not my best decision)
WOD (modified for shoulder injury – getting smarter)
12-9-6
Kettlebell swings (35#)
Box jumps (20″)
Squats (doubled so 24-18-12)
Time 3:50
Cashout 2x45sec planks (did the whole 1:30 unbroken)
Hopefully that shoulder will heal soon Lora. I see you at Regional’s next year!
WUX2
Clean x10
95-105-115-125-135
WOD: 12-9-6
KBS @ 53#
Pullups
Burpees
Time = 3:50
Short but deadly workout. Was fun!
Good job everyone!
You were flying, great job!
WU x 2
Strength – push press x 5
40-45-50-55 (PR for reps)
WOD
12-9-6
KBS 25#
Pullups (blue band)
Burpees
Time: 5:40
Cashout 2 – 45 sec plank
WUX2
Shoulder Press x5
65-75-85-95-105
WOD: 12-9-6
KBS @ 53#
Pullups
Burpees
Time = 4:47
cashout 2x:45 planks
Not bad i figure for my first time through, and alot nicer than Eva or Fight Gone Bad.. i would say short and sweet but not so sweet
oh and 25 burpees at the end cause i was late 😉 that wont happen again lol
Great job tonight Chris! You’re gonna love the variety of WODs.
Great job Chris! Welcome aboard!
Push Press – 5RM
95-115-135-155
WOD (Rx’d) —> 4:01
WUx2
Strength: Push Jerks x1
75-90-100-110-115(PR)
WOD:
KBS #35
Pullups (No Bands for first time in a WOD!!) 🙂
Time: 4:33
Way to go Mel 🙂 No Bands!
You did great!
Great job Mel!
That a girl Mel!
Awesome!
Congrats on no bands. Nice time.
WU x2
Strength: Push Press x 5
75,95,105,115,125
WOD:
12-9-6 reps
Kettlebell Swings (50#)
Pullups (yellow bands)
Burpees
Time = 5:03
cashout 1min 30sec plank
WUx2
Strength:
Push Press 5’s
50-55-60-65-70
WOD:
12-9-6
KBS 35#
Pull ups – ring rows
Burpees
Time: 5:46
45 second plank: 20/25 seconds
46 second plank: 15/15/15 second
Great to have you back, great job tonight!
Nice to have you back Cheyenne!
WU x2
Strength: Squat Cleans x 5
95-115-125-135-155(4)
WOD:
12-9-6 reps
Kettlebell Swings (53#)
Pullups
Burpees
Time = 4:15
Quite liked this short but quick one (TWSS)…Great job everyone, nice to see a large group for the 6:30 class 🙂
Great job Marcel. I agree, it’s cool having a full 6:30 class, it makes for some good races.
WU X2
Strength: “Deadlifts”
Haven’t done any deadlifts for strength for months, so just testing to see what I can handle to ease back into it.
85×10 – 95×10 – 105×5 – 115×5 – 125×4 (stopped there; could feel the pinch in the back of the leg)
WOD: 12-9-6
~ KBS @ 35#
~ Pullups w/ Green band (the new blue version)
~ Burpees
Time: 5:57
WU x 2
Front Squat x 1
95-120-140-150-155(F)
WOD: 12-9-6
KBS 35#
Pull Ups (Green)
Burpees
Time = 4:36
WU x 2
Push Press
25, 35, 45, 55 & 65(only did 2)
WOD
KBS @ 25
Pullups with band
Burpees
Time 4:41
Today I graduated to the bands, no longer using the rings for pullups….I now feel like a big girl!!! Enjoyed today’s workout. Good job to the 5:30 crew.
WUX2
Push Press x5
45-50-60-65-70 PR!
WOD: 12-9-6
KBS @ 25#
Pullups
Burpees
Time 5:04
WU x2
Push Jerk 5’s
65-75-95-105-105
WOD
12-9-6
KBS @ 35#
Pullups blue band
Burpees
Time: 5:48 PR last time was 6:05 😀
Cashout 2×45 secs. plank
So sorry just remembered my appointment in the am has been moved to earlier want be able to make tomorrow 6 am class & zenplanner want let me cancel. I wanted to do it earlier but it totally slipt my mind. Will try to make it in the afternoon depending on when I get back in town.
Done!!!
wu x2
front squat 1’s
70-80-90-95-100
12-9-6
KBS #30
pullups green band
Burpees
Time : 5:16