In lieu of the Yankee Swap, this year we’ll be doing a Secret Santa. Here’s how it works:
-Please show up early and gather in the warm-up room (masks on).
-You’ll select a token from the board. The token will have a number on the back, and you’ll make your way to the same numbered square in the main room.
-Every square will have a gift on it. Do not peek until the coach tells you to turn it over.
-Merry Christmas – it’s a GIRL!
1 mile ruck before class
Secret Santa – I got Karen.
100% Charlie Brown moment as I flipped it, knowing already what it was going to be…
14# / 10 min cap = 119 reps
Legs were already tired. Shoulders were already tired. Wrist was getting stiff. But tbh, I’m really happy I got as close as I did!
26 Birthday Burpees… Happy Birthday Julia
Secret Santa – Karen
But Mama and Baby Chase can’t do sit-ups so I got to do Annie .. Roxanne is my favorite today.
9:02 was my time for Annie
Secret Santa – I got “Jackie”.
1000m Row
50 Trusters (45#)
30 Pullups
Time–> 7:58
28 seconds PR from April 3, 2017
Merci Ingrid!
Selected my token and my spot was ON A WALL. Was 100% sure it was Karen, not that I would usually mind but you know…yesterday. In any case, best gift ever when I flipped over my present to find Annie. Doubles in the round of 50 were elusive but got better each round.
9:34
Really fun reveal of all of the workouts. Thanks Ingrid.
Got Christine
3 rounds 500m row
12 deadlifts #75
21 box steps at 24
11:43
Elizabeth
21-15-9
P.Cleans (135#)
Ring Dips
6:49
Old PR is 6:19. Happy to be close.
Secret Santa – “Grace”
30 clean & jerks
Time: 2:51
@ 95#
Annie:8:28
First round of DUs were rough and 2-3 at a time, but went smoothly after that with sets of 20-30.
Thanks Blake!
Christine
3 rounds 500m row
Round 1 – 1:50 to 1:55 pace, Rounds 2-3 1:55 to 2:00 pace
12 deadlifts @ BW (BW was 181.. used 185#)
All rounds were 5-4-3
21 box jumps @ 24″… steady unbroken
Time: 13:29
Good workout!
Christine
3 rounds of
500m row
12 deadlifts @ BW (BW @ 177 used 185#)
21 box jumps 24” unbroken
Time: 15:34
Thanks Blake!!
I couldn’t make it to class today so I did GRACE at home. I’ve done it twice before for Yankee Swap.
2017 40# 3:15
2019 55# 4:27
2020 55# 3:14
Pretty nice PR I’d say ❤️
I absolutely love seeing my improvements.. thanks Crossfit and all you amazing coaches and also amazing members ❤️
Congrats on the PR, that’s a big difference then last year!!
Thanks… I was quite shocked and very pleased 😂 but as you know, next time I do this wod I have to go up in weight lol
Look at you go!! Awesome!
WOD
Christine
Did this one last year with a time of 14:34.(I think I’ll check)
3 Rds
500m row
12 bw deadlifts. BW=180 so did 180. Why do more if you don’t have to
21 24″ box jumps
11:31
Last year did it with 205 BW so this year was much easier.
Thanks Kevin
Last year 14:38. Also had to drop weight on the 3rd Rd last year.
Warm up
Mobility
WOD: Fran
21-15-9
-Thrusters
-Jumping C2B pull-ups
Time : 6:49
Georgia
5 rounds
10 Power Cleans #95
15 Push-ups
8:22 ish
Thanks Blake that was a fun class!
Annie
75-65-55-45-35
single under
35-30-25-20-15
sit up
5:48
Karen (and I wasn’t happy about it hahaha)
111 reps at 14#
Christine
Weight at 205#
24 ” box jumps
Time 12:57
I couldn’t believe my luck, I got Annie.
8:10. I’m not sure if it’s a PR or not
Christine
3 rounds 500m row
12 deadlifts 95#
21 box steps at 24″
13:00