SDLBy Kevin Wood / January 22, 2020 January 22, 2020 Sumo Deadlifts x 5 40/50/60% For Time: 21-15-9 DB HPC (50/35#) HR Pushups Get your hat order in by Thursday!
Jackie January 22, 2020 at 7:35 am WU + MOB x 1 + 30 sec bar hang Group WU + Mob (green band) Sumo DL x 5 40, 50, 60% 75, 90, 105 21-15-9 DB HPC @ 20’s HR Pushups (negatives) 8:03 Thanks Ingrid!!
Ryanne January 22, 2020 at 8:21 am Sumo Deadlifts x 5 40/50/60% 85-115-135# For Time: 21-15-9 DB HPC (50/35#) HR Pushups Used 30# Time 5:05
Remi F January 22, 2020 at 8:33 am Sumo Deadlifts x 5 40/50/60% 135-165-205# For Time: 21-15-9 DB HPC (50/35#) used 40 HR Pushups 6:00 (in the dark!)
John Gunn January 22, 2020 at 9:41 am Sumo Deadlifts x5 115 – 145 – 175 WOD @ 35# DBs 5:32 Post-WOD mob
Mark January 22, 2020 at 10:50 am Sumo Deadlifts x 5 40/50/60% 135-165-205# For Time: 21-15-9 DB HPC – 50/# HR Pushups TIME: 5:12…ish?
Kelly B January 22, 2020 at 1:16 pm Sumo Deadlifts x 5 40/50/60% 105-125-150# For Time: 21-15-9 DB HPC (30#) HR Pushups Time: 4:01 Thanks Matt!
Fred January 22, 2020 at 1:21 pm Sumo Deadlifts x 5 40/50/60% of 345# 135-185-210 For Time: 21-15-9 DB HPC (50/35#) – single arm 50# HR Pushups Time: 2:34
Cheryl January 22, 2020 at 5:22 pm Sumo Deadlifts x 5 40/50/60% 60/70/85# For Time: 21-15-9 DB HPC (20#) HR Pushups (from knees) 5:32 Thanks Kevin!
Christie Neate January 22, 2020 at 5:45 pm Sumo Deadlifts x 5 40/50/60% 125-125-145# (did two sets at 50%). Felt good! For Time: 21-15-9 DB HPC (50/35#) HR Pushups WOD: 4:01 w 20# and HR pushups from knees except the final set. Should have gone 25#. Thanks Kevin!
Angela Steeves January 22, 2020 at 5:56 pm Sumo Deadlifts x 5 40/50/60% 86# 105# 125# For Time: 21-15-9 DB HPC (50/35#) (25#) HR Pushups (from knees) Time 5:00
Daniel L Davey January 22, 2020 at 6:17 pm Wod – 4:07 Rx Did 9 extra pushups to start because…..idiot. Forgot they were hand release so started over.
Joe January 22, 2020 at 6:35 pm Sumo Deadlifts x 5 40/50/60% 110/135/165 For Time: 21-15-9 DB HPC (used 35#) HR Pushups Getting over some sort of cold/illness. Took it easy. 4:57
Frankie January 22, 2020 at 6:40 pm Sumo DL x 5 185-225-275 21-15-9 DB HPC @ 50# HR Pushups 6:19 Grip killer
Laura January 22, 2020 at 7:27 pm Sumo Deadlifts x 5 40/50/60% 85-95-115# For Time: 21-15-9 DB HPC (30#) HR Pushups Time: 4:15 Thanks Matt!
GillesGautreau January 22, 2020 at 8:01 pm sumo deadlift x 5 120-155-185 for time 21-15-9 DB hang power clean 40 # HR push up 3:16
Janet Sommerville January 22, 2020 at 8:43 pm Sumo Deadlifts x 5 40/50/60% 85-105-125# For Time: 21-15-9 DB HPC (30#) HR Pushups Time: 4:24
Aubrey January 22, 2020 at 9:07 pm Sumo Deadlifts x 5 40/50/60% 135,165,195# For Time: 21-15-9 DB HPC (40#) HR Pushups Thanks for the weight change Amanda! Time: 4:34
Andre L January 22, 2020 at 9:12 pm Sumo Deadlifts x 5 40/50/60% 135 – 155 – 195 For Time: 21-15-9 DB HPC 40# HR Pushups 5 minutes flat
Gabriel January 27, 2020 at 4:07 pm Sumo Deadlifts x 5 (320 light) 40/50/60% 135-165-190 For Time: 21-15-9 DB HPC (50#) HR Pushups Time 5:00 as RX’d
WU + MOB x 1 + 30 sec bar hang
Group WU + Mob (green band)
Sumo DL x 5
40, 50, 60%
75, 90, 105
21-15-9
DB HPC @ 20’s
HR Pushups (negatives)
8:03
Thanks Ingrid!!
Sumo Deadlifts x 5
40/50/60%
85-115-135#
For Time:
21-15-9
DB HPC (50/35#)
HR Pushups
Used 30#
Time 5:05
Sumo Deadlifts x 5
40/50/60%
135-165-205#
For Time:
21-15-9
DB HPC (50/35#) used 40
HR Pushups
6:00 (in the dark!)
Sumo DL
155 – 195 – 235
Wod @ 40# DB
Time = 4:10
Sumo Deadlifts x5
115 – 145 – 175
WOD @ 35# DBs
5:32
Post-WOD mob
Sumo Deadlifts x 5
40/50/60%
135-165-205#
For Time:
21-15-9
DB HPC – 50/#
HR Pushups
TIME: 5:12…ish?
Sumo Deadlifts x 5
40/50/60%
105-125-150#
For Time:
21-15-9
DB HPC (30#)
HR Pushups
Time: 4:01
Thanks Matt!
Sumo Deadlifts x 5
40/50/60% of 345#
135-185-210
For Time:
21-15-9
DB HPC (50/35#) – single arm 50#
HR Pushups
Time: 2:34
Sorry for late notice ..need to cancel 4pm…still at work
Keep in mind you can cancel on your own up until the class starts.
Sumo Deadlifts x 5
40/50/60%
60/70/85#
For Time:
21-15-9
DB HPC (20#)
HR Pushups (from knees)
5:32
Thanks Kevin!
Sumo Deadlifts x 5
40/50/60%
125-125-145# (did two sets at 50%).
Felt good!
For Time:
21-15-9
DB HPC (50/35#)
HR Pushups
WOD: 4:01 w 20# and HR pushups from knees except the final set. Should have gone 25#.
Thanks Kevin!
Sumo Deadlifts x 5
40/50/60%
86# 105# 125#
For Time:
21-15-9
DB HPC (50/35#) (25#)
HR Pushups (from knees)
Time 5:00
Wod – 4:07 Rx
Did 9 extra pushups to start because…..idiot.
Forgot they were hand release so started over.
Sumo Deadlifts x 5
40/50/60%
110/135/165
For Time:
21-15-9
DB HPC (used 35#)
HR Pushups
Getting over some sort of cold/illness. Took it easy. 4:57
Sumo DL x 5
185-225-275
21-15-9
DB HPC @ 50#
HR Pushups
6:19
Grip killer
Sumo Deadlifts x 5
40/50/60%
85-95-115#
For Time:
21-15-9
DB HPC (30#)
HR Pushups
Time: 4:15
Thanks Matt!
sumo deadlift x 5
120-155-185
for time
21-15-9
DB hang power clean 40 #
HR push up
3:16
Sumo Deadlifts x 5
40/50/60%
85-105-125#
For Time:
21-15-9
DB HPC (30#)
HR Pushups
Time: 4:24
Sumo deadlifts x5
75-85-105
WOD w 25#
6:32
Sumo Deadlifts x 5
40/50/60%
135,165,195#
For Time:
21-15-9
DB HPC (40#)
HR Pushups
Thanks for the weight change Amanda!
Time: 4:34
Sumo Deadlifts x 5
40/50/60%
135 – 155 – 195
For Time:
21-15-9
DB HPC 40#
HR Pushups
5 minutes flat
Sumo Deadlifts x 5 (320 light)
40/50/60%
135-165-190
For Time:
21-15-9
DB HPC (50#)
HR Pushups
Time 5:00 as RX’d