Sumo Deadlifts x 5
40/50/60%
For Time:
21-15-9
DB HPC (50/35#)
HR Pushups
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WU + MOB x 1 + 30 sec bar hang
Group WU + Mob (green band)
Sumo DL x 5
40, 50, 60%
75, 90, 105
21-15-9
DB HPC @ 20’s
HR Pushups (negatives)
8:03
Thanks Ingrid!!
Sumo Deadlifts x 5
40/50/60%
85-115-135#
For Time:
21-15-9
DB HPC (50/35#)
HR Pushups
Used 30#
Time 5:05
Sumo Deadlifts x 5
40/50/60%
135-165-205#
For Time:
21-15-9
DB HPC (50/35#) used 40
HR Pushups
6:00 (in the dark!)
Sumo DL
155 – 195 – 235
Wod @ 40# DB
Time = 4:10
Sumo Deadlifts x5
115 – 145 – 175
WOD @ 35# DBs
5:32
Post-WOD mob
Sumo Deadlifts x 5
40/50/60%
135-165-205#
For Time:
21-15-9
DB HPC – 50/#
HR Pushups
TIME: 5:12…ish?
Sumo Deadlifts x 5
40/50/60%
105-125-150#
For Time:
21-15-9
DB HPC (30#)
HR Pushups
Time: 4:01
Thanks Matt!
Sumo Deadlifts x 5
40/50/60% of 345#
135-185-210
For Time:
21-15-9
DB HPC (50/35#) – single arm 50#
HR Pushups
Time: 2:34
Sorry for late notice ..need to cancel 4pm…still at work
Keep in mind you can cancel on your own up until the class starts.
Sumo Deadlifts x 5
40/50/60%
60/70/85#
For Time:
21-15-9
DB HPC (20#)
HR Pushups (from knees)
5:32
Thanks Kevin!
Sumo Deadlifts x 5
40/50/60%
125-125-145# (did two sets at 50%).
Felt good!
For Time:
21-15-9
DB HPC (50/35#)
HR Pushups
WOD: 4:01 w 20# and HR pushups from knees except the final set. Should have gone 25#.
Thanks Kevin!
Sumo Deadlifts x 5
40/50/60%
86# 105# 125#
For Time:
21-15-9
DB HPC (50/35#) (25#)
HR Pushups (from knees)
Time 5:00
Wod – 4:07 Rx
Did 9 extra pushups to start because…..idiot.
Forgot they were hand release so started over.
Sumo Deadlifts x 5
40/50/60%
110/135/165
For Time:
21-15-9
DB HPC (used 35#)
HR Pushups
Getting over some sort of cold/illness. Took it easy. 4:57
Sumo DL x 5
185-225-275
21-15-9
DB HPC @ 50#
HR Pushups
6:19
Grip killer
Sumo Deadlifts x 5
40/50/60%
85-95-115#
For Time:
21-15-9
DB HPC (30#)
HR Pushups
Time: 4:15
Thanks Matt!
sumo deadlift x 5
120-155-185
for time
21-15-9
DB hang power clean 40 #
HR push up
3:16
Sumo Deadlifts x 5
40/50/60%
85-105-125#
For Time:
21-15-9
DB HPC (30#)
HR Pushups
Time: 4:24
Sumo deadlifts x5
75-85-105
WOD w 25#
6:32
Sumo Deadlifts x 5
40/50/60%
135,165,195#
For Time:
21-15-9
DB HPC (40#)
HR Pushups
Thanks for the weight change Amanda!
Time: 4:34
Sumo Deadlifts x 5
40/50/60%
135 – 155 – 195
For Time:
21-15-9
DB HPC 40#
HR Pushups
5 minutes flat
Sumo Deadlifts x 5 (320 light)
40/50/60%
135-165-190
For Time:
21-15-9
DB HPC (50#)
HR Pushups
Time 5:00 as RX’d