SDL

Sumo Deadlifts x 5
40/50/60%

For Time:
21-15-9
DB HPC (50/35#)
HR Pushups

Get your hat order in by Thursday!

23 thoughts on “SDL”

  1. WU + MOB x 1 + 30 sec bar hang
    Group WU + Mob (green band)

    Sumo DL x 5
    40, 50, 60%
    75, 90, 105

    21-15-9
    DB HPC @ 20’s
    HR Pushups (negatives)

    8:03

    Thanks Ingrid!!

  2. Sumo Deadlifts x 5
    40/50/60%
    85-115-135#

    For Time:
    21-15-9
    DB HPC (50/35#)
    HR Pushups
    Used 30#
    Time 5:05

  3. Sumo Deadlifts x 5
    40/50/60%
    135-165-205#

    For Time:
    21-15-9
    DB HPC (50/35#) used 40
    HR Pushups
    6:00 (in the dark!)

  4. Sumo Deadlifts x 5
    40/50/60%
    135-165-205#

    For Time:
    21-15-9
    DB HPC – 50/#
    HR Pushups

    TIME: 5:12…ish?

  5. Sumo Deadlifts x 5
    40/50/60%
    105-125-150#

    For Time:
    21-15-9
    DB HPC (30#)
    HR Pushups

    Time: 4:01

    Thanks Matt!

  6. Sumo Deadlifts x 5
    40/50/60% of 345#
    135-185-210

    For Time:
    21-15-9
    DB HPC (50/35#) – single arm 50#
    HR Pushups
    Time: 2:34

  7. Sumo Deadlifts x 5
    40/50/60%
    60/70/85#

    For Time:
    21-15-9
    DB HPC (20#)
    HR Pushups (from knees)

    5:32

    Thanks Kevin!

  8. Sumo Deadlifts x 5
    40/50/60%
    125-125-145# (did two sets at 50%).
    Felt good!

    For Time:
    21-15-9
    DB HPC (50/35#)
    HR Pushups

    WOD: 4:01 w 20# and HR pushups from knees except the final set. Should have gone 25#.

    Thanks Kevin!

  9. Sumo Deadlifts x 5
    40/50/60%
    86# 105# 125#

    For Time:
    21-15-9
    DB HPC (50/35#) (25#)
    HR Pushups (from knees)

    Time 5:00

  10. Wod – 4:07 Rx
    Did 9 extra pushups to start because…..idiot.
    Forgot they were hand release so started over.

  11. Sumo Deadlifts x 5
    40/50/60%
    110/135/165

    For Time:
    21-15-9
    DB HPC (used 35#)
    HR Pushups
    Getting over some sort of cold/illness. Took it easy. 4:57

  12. Sumo Deadlifts x 5
    40/50/60%
    85-95-115#

    For Time:
    21-15-9
    DB HPC (30#)
    HR Pushups

    Time: 4:15

    Thanks Matt!

  13. Janet Sommerville

    Sumo Deadlifts x 5
    40/50/60%
    85-105-125#

    For Time:
    21-15-9
    DB HPC (30#)
    HR Pushups

    Time: 4:24

  14. Sumo Deadlifts x 5
    40/50/60%
    135,165,195#

    For Time:
    21-15-9
    DB HPC (40#)
    HR Pushups
    Thanks for the weight change Amanda!
    Time: 4:34

  15. Sumo Deadlifts x 5
    40/50/60%
    135 – 155 – 195

    For Time:
    21-15-9
    DB HPC 40#
    HR Pushups

    5 minutes flat

  16. Sumo Deadlifts x 5 (320 light)
    40/50/60%
    135-165-190

    For Time:
    21-15-9
    DB HPC (50#)
    HR Pushups

    Time 5:00 as RX’d

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