You can now register for 6am classes that will be starting on June 29.
21-15-9 reps of:
Sumo Deadlift High Pulls
Burpees
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Good for you Kevin!!! 🙂
This WOD brought to us by Kevin Wood and Alice Cooper. Nice WOD!! See yas tonight and Congrats Kevin!! 🙂
Why I didn’t though about becoming a teacher??
I walk funny today!
My glutes are starting to get sore…. 🙂
Today I walk like the robot in Wizard of Oz. How am I suppose to do sumo deadlifts and burpees tonight??
My result from last night:
Strength:
Deadlifts: 5×95 5×125 5×135
WOD:
Toned down to 75# by the boss (glad he did)
Made it to 14 front squats + 9 on the 15th minute
I was the first one out, but my legs are extremely numb this morning so I must’ve done something right 🙂
Ah I remember fondly those days of school’s out and summer holidays. But I also remember the bureaucracy of the rest of the year so I will stick with my new profession. Enjoy a more relaxed schedule Kevin.
My quads are hurting today…but a good kind of hurt. I am not sure what will be worse: burpees or playing soccer. Hopefully, I will see you all tonight.
is it wrong that my legs buckle each time i take a stride when I walk?
For me it’s the hips…mountain climbers’ fault! And yesterday front squats did just worst!! 6 months of crossfit and still find a way to get sore!! I guess that’s why it’s working!! 🙂
CF WU x 3
Skill: 800M run x 2 R1) 3:28 R2) 3:16 Both runs were PR!!! 🙂
WOD: 21-15-9 SDHP (75) & Burpees
Time: 5:14
CFWU x 3
Skill – 800m run x 2 – 5:38 / 5:11
WOD – 21 – 15 – 9
SDLHP (35lb)
Burpees
Time: 7:49
Great work boys! 🙂
CFWU x 3
Running 800m for first time here at Cfit (timed) x2
3:06 on the first
3:16 on the second (I started off in like a 100 percent sprint.. whoops.)
WOD- 21-15-9
SDHP 75 #
Burpee
5:29, Not bad but I was tired out from my running posture, thanks for the advice Kevin!
CFWU x 3
200m walking lunges: 6:44…about 175 lunges
WOD–>21-15-9
SDHP (75#)
Burpees
Time: 4:07
Great job tonight guys!
CFWU X 3
800 M Sprint
Round 1: 3:16
Round 2: 3:12
WOD—–> 21-15-9
SDHP (75LBS)
Burpees
Time 5:05
I forgot to post my time.
4:47