School’s out!

You can now register for 6am classes that will be starting on June 29.

21-15-9 reps of:
Sumo Deadlift High Pulls


15 thoughts on “School’s out!”

  1. This WOD brought to us by Kevin Wood and Alice Cooper. Nice WOD!! See yas tonight and Congrats Kevin!! 🙂

  2. Today I walk like the robot in Wizard of Oz. How am I suppose to do sumo deadlifts and burpees tonight??

    My result from last night:

    Deadlifts: 5×95 5×125 5×135

    Toned down to 75# by the boss (glad he did)
    Made it to 14 front squats + 9 on the 15th minute

    I was the first one out, but my legs are extremely numb this morning so I must’ve done something right 🙂

  3. Heather (Mum)

    Ah I remember fondly those days of school’s out and summer holidays. But I also remember the bureaucracy of the rest of the year so I will stick with my new profession. Enjoy a more relaxed schedule Kevin.

  4. My quads are hurting today…but a good kind of hurt. I am not sure what will be worse: burpees or playing soccer. Hopefully, I will see you all tonight.

  5. For me it’s the hips…mountain climbers’ fault! And yesterday front squats did just worst!! 6 months of crossfit and still find a way to get sore!! I guess that’s why it’s working!! 🙂

  6. CF WU x 3
    Skill: 800M run x 2 R1) 3:28 R2) 3:16 Both runs were PR!!! 🙂

    WOD: 21-15-9 SDHP (75) & Burpees
    Time: 5:14

  7. CFWU x 3
    Skill – 800m run x 2 – 5:38 / 5:11
    WOD – 21 – 15 – 9
    SDLHP (35lb)
    Time: 7:49

    Great work boys! 🙂

  8. CFWU x 3
    Running 800m for first time here at Cfit (timed) x2
    3:06 on the first
    3:16 on the second (I started off in like a 100 percent sprint.. whoops.)

    WOD- 21-15-9
    SDHP 75 #

    5:29, Not bad but I was tired out from my running posture, thanks for the advice Kevin!

  9. CFWU x 3

    200m walking lunges: 6:44…about 175 lunges

    SDHP (75#)

    Time: 4:07

    Great job tonight guys!

  10. CFWU X 3

    800 M Sprint
    Round 1: 3:16
    Round 2: 3:12

    WOD—–> 21-15-9
    SDHP (75LBS)

    Time 5:05

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