For many people yesterday, they scaled the weight for thrusters and used bands for pullups. Not surprisingly, they also said the workout was harder. Why is that? Because the intensity was through the roof. When you spend the entire time moving (and less time staring at the bar), you get intensity. And higher intensity yields better results.
I hope you take yesterday’s lesson to heart and use it with future workouts.
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
Your score is your total calories.
Compare to Aug.11/11