Saturday WOD

In Teams of 2 complete:

On the minute:

One partner will complete 5 burpees and perform max rep thrusters on the minute (135#/95#). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters.

Compare to July 21/12

Lots of pull-ups!
Lots of pull-ups!

15 thoughts on “Saturday WOD”

    1. Matt, I think “lots of pull ups” is just the caption for the photo….the WOD is a surprise 🙂

  1. WOD – Rx’d with Lance

    Time – 14:17

    Last time was 19:24 with Mario Rx’d.

    Lance is a machine. Hard to keep up with the amount he was doing each round.

  2. WOD RX with Jeff

    Time: 14:17

    Last time was 15:23 at @115 with Trent

    Good work Jeff nice doing this wod with you.

  3. Mobility….lots of mobility
    WU x 1

    WOD @ 95# with Jeremy
    Time = 11:54

    It was great having you as a partner Jeremy. Thanks for the push. First time I tackle this WOD….95# got HEAVY… FAST!

    Great class, Corinna! Lots of fun. Thanks.

  4. wod
    partner with Chris on this very sucky wod! Not a fan of thrusters, even more so with 135 (heavy as hell after your 20th rep or so.. )

    19:32

    great job partner, we’ll hit this one again in a few months with the knowledge that we have now? naw, lets not. lol..
    and nice job on the row chris, you’re so close to sub 1:30!

  5. Mobility
    WU x 2

    WOD @ 95# with Lora
    time 11:54

    first time doing this one. Thanks Lora it was fun….. well us much fun as thrusters can be.
    Great job all that did this RX.

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