AMRAP in 16 min
8 Russian Twists (2-ct)
8 AbMat Situps
8 Supermans
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct)
4 AbMat Situps
4 Supermans
Saturday Wod
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WOD
Amrap 16 min
8 Russian twists 25#
8 abmat situps
8 Superman’s
19 Rds 2 twists
4 min rest
Amrap 8 min
4 Russian twists
4 abmat situps
4 Superman’s
17 Rds. Good race Neil.
Amrap 16 min
8 Russian twists 25#
8 abmat situps
8 Superman’s
15 Rds 8 twists
4 min rest
Amrap 8 min
4 Russian twists
4 abmat situps
4 Superman’s
17 Rds + beat Joe by 3 sit ups 😀