Seated Arnold Press x8
AMRAP in 6 min
10 RKBS (70/50#)
10 HR Pushups
Rest 3 min
AMRAP in 6 min
5 RKBS (70/50#)
5 HR Pushups
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Seated Arnold Press x8
20-25-30-30#
AMRAP in 6 min
10 RKBS (70/50#)
8 Box Pushups
7 Rounds + 10 RKBS
Rest 3 min
AMRAP in 6 min
5 RKBS (70/50#)
5 Box Pushups
11 Rounds
Thanks Julia!