Saturday WOD

By Kevin Wood / May 29, 2021 May 29, 2021

3 rounds

75 Double Unders

21 Burpees

Cashout

3-4 rounds for quality

10 SL Glute Bridge (R)

20 sec SL Glute Bridge Hold (R)

Rest 1:30

10 SL Glute Bridge (L)

20 sec SL Glute Bridge Hold (L)

Rest 1:30

Nick Simpson
May 29, 2021 at 10:23 am

WOD @ Blue

3 Rounds
• 100 Singles
• 18 Burpees

Time > 9:44
Kevin
May 29, 2021 at 10:34 am

3 rounds
75 Double Unders
21 Burpees

7:03

Skipping got hard after the first round.

Cashout – did 4 rounds. HS cramped up on the last round.

Thanks Ingrid!
Christie Neate
May 29, 2021 at 2:00 pm

3 rounds:
100 singles
18 burpees

Time: 7:01
Cash out: 4 rounds of the GB stuff
Thanks Ingrid!
Joe
May 30, 2021 at 12:16 pm

No Sunday wall
Sunday WOD
5000m row 19:24
1:56:04. Good solid row, could shave some time off if I wasn’t watching Netflix.
Emom ring row
5/5/5/5/2/3/2/3/3/3
Kristen
May 31, 2021 at 9:07 am

3 Rounds
50 Double Unders
21 Burpees

9:55

Did 3 (I think) rounds of the cashout.

Start here

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