3 rounds
75 Double Unders
21 Burpees
Cashout
3-4 rounds for quality
10 SL Glute Bridge (R)
20 sec SL Glute Bridge Hold (R)
Rest 1:30
10 SL Glute Bridge (L)
20 sec SL Glute Bridge Hold (L)
Rest 1:30
Saturday WOD
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WOD @ Blue
3 Rounds
• 100 Singles
• 18 Burpees
Time > 9:44
3 rounds
75 Double Unders
21 Burpees
7:03
Skipping got hard after the first round.
Cashout – did 4 rounds. HS cramped up on the last round.
Thanks Ingrid!
3 rounds:
100 singles
18 burpees
Time: 7:01
Cash out: 4 rounds of the GB stuff
Thanks Ingrid!
No Sunday wall
Sunday WOD
5000m row 19:24
1:56:04. Good solid row, could shave some time off if I wasn’t watching Netflix.
Emom ring row
5/5/5/5/2/3/2/3/3/3
3 Rounds
50 Double Unders
21 Burpees
9:55
Did 3 (I think) rounds of the cashout.