Saturday WOD

3 rounds

75 Double Unders

21 Burpees

Cashout

3-4 rounds for quality

10 SL Glute Bridge (R)

20 sec SL Glute Bridge Hold (R)

Rest 1:30

10 SL Glute Bridge (L)

20 sec SL Glute Bridge Hold (L)

Rest 1:30

5 thoughts on “Saturday WOD”

  1. 3 rounds
    75 Double Unders
    21 Burpees

    7:03

    Skipping got hard after the first round.

    Cashout – did 4 rounds. HS cramped up on the last round.

    Thanks Ingrid!

  2. Christie Neate

    3 rounds:
    100 singles
    18 burpees

    Time: 7:01
    Cash out: 4 rounds of the GB stuff
    Thanks Ingrid!

  3. No Sunday wall
    Sunday WOD
    5000m row 19:24
    1:56:04. Good solid row, could shave some time off if I wasn’t watching Netflix.
    Emom ring row
    5/5/5/5/2/3/2/3/3/3

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro