Every 30 sec for 12 min
Hang Power Clean x1 (building for Blue +)
21-15-9
Hang Power Cleans (155/105#)
Burpee Over Bar
Compare to Sept.15/20
Saturday WOD
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Shawn
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Hang Power Cleans ETOM (T -30 secs)
4 minutes @ 65
4 minutes @ 75
4 minutes @ 85
21-15-9
Hang Power Cleans (#55)
Burpee Over Bar
7:06
Hang Power Cleans every 30 sec for 12 mins
2 x 55, 2 x 65, 2 x 75, 2 x 85, 2 x 95
3 x 105, 3 x 115, 3 x 125, 3 x 135, 2 x 140
21-15-9
Hang Power Cleans 105lbs
Burpee Over Bar
7:54
55 sec PR from 2020, weight felt a bit heavier but burpees felt way better than last year 😊
Thanks Blake for coaching on my HPC and pushing me at the end of the WOD!
Hang Power Cleans ETOM (T -30 secs)
I stayed at 35lbs to get better at form. (Feet and elbows)
15 12 9
Hang Power Cleans (35lb)
Down ups over bar
7:27