AMRAP in 20 min
20 Kickouts
30 Box Steps (24/20”)
400m Run
Saturday WOD
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Yay Dan u are a machine!!
20 min amrap
12 kickouts
20 box step ups (12″)
200m run
4 rounds plus kickouts and box step ups
Congratulations Dan!
20 Min AMRAP
10 kickouts
20 box steps
200m run
X 5 plus 1 set of kickouts
Last run was more of a walk, run, walk…👍
AMRAP in 20 min (0range & purple)
15 Kickouts
25 Box Steps (20”)
400m Run
= 4 rounds + 13 box steps
Thanks for cheering us on Ingrid!
Scaled
25 kick outs
30 step ups 20’
20 cals assault bike
4 rds even 🥵
*15 kickouts.
AMRAP 20 mins
20 kickouts
25 box step ups
400m run
4 rounds (plus 8 seconds)
AMRAP in 20 min
20 Kickouts
30 Box Steps (24”)
400m Run
5 rounds + 15 box steps
Felt good to run on the new driveway.
AMRAP in 20 min
20 Kickouts
30 Box Steps 24″
400m Run
5 rounds + 11 Box Steps
Congrats Dan!
AMRAP in 20 min
20 Kickouts
30 Box Steps (20”)
400m Run
Total: 4 rounds + 13 box steps