Saturday WOD

50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

Compare to June 29/20

Karen – all smiles on the bar

4 thoughts on “Saturday WOD”

  1. 50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    Time: 10:09
    1:05 min PR

    Cashout: 800m walk with green sandbag

    Thanks Ingrid!

  2. 50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    8:34, it’s a 4 second PR

    Cashout: brought an 80# sandbag and my 30# ruck for a 800m walk.

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