50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
Compare to June 29/20
Saturday WOD
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Karen – all smiles on the bar
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Purple
9:27
Jumping lunges were broken up a little and sit ups were slow
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
Time: 10:09
1:05 min PR
Cashout: 800m walk with green sandbag
Thanks Ingrid!
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
8:34, it’s a 4 second PR
Cashout: brought an 80# sandbag and my 30# ruck for a 800m walk.
= 11:50 (blue, regular lunges)