Saturday WOD

5 thoughts on “Saturday WOD”

1. Kelly B

   September 5, 2020 at 11:08 am

   DB Floor Press
   5 sets of 10 reps
   15-20-25-30-35#

   125 Double Unders
   1 min plank
   100 Double Unders
   1 min plank
   75 Double Unders
   1 min plank
   50 Double Unders

   Time: 7:59
   2 seconds off my PR. Tripped with 2 reps left lol.

   Thanks Ingrid. Fun class 🙂
2. Christie Neate

   September 5, 2020 at 11:42 am

   DB Floor Press
   5 sets of 10 reps
   25#’s

   125 Double Unders
   1 min plank
   100 Double Unders
   1 min plank
   75 Double Unders
   1 min plank
   50 Double Unders

   Orange WOD in 7:58
   Thanks Ingrid!
3. Mario Arseneau

   September 5, 2020 at 1:25 pm

   DB Floor Press x10
   45-50-60-70#

   WOD Rx = 10:22 PR
4. Kevin

   September 5, 2020 at 10:10 pm

   DB Floor Press x10
   40-50-60-65 (tough)

   WOD as posted
   8:33

   Not my best skipping day. Planks were all in 3 sets 🙁
5. Cheryl

   September 7, 2020 at 8:35 am

   DB Floor Press
   5 sets of 10 reps: 12-20-25-25#

   Orange WOD:
   150 Single Unders
   1 min plank – unbroken
   125 Single Unders
   1 min plank – unbroken
   100 Single Unders
   1 min plank – 30, 20, 10 sec
   75 Single Unders
   Time 8:11
   Thanks Kevin!

   Compare to AUG.3/18 – Time 11:00, but the single skips were 2x DUs: 250, 200, 150, 100

   Thank you level method. 😁