DB Floor Press
5 sets of 10 reps
125 Double Unders
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders
Compare to Aug.3/18
DB Floor Press
5 sets of 10 reps
125 Double Unders
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders
Compare to Aug.3/18
DB Floor Press
5 sets of 10 reps
15-20-25-30-35#
125 Double Unders
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders
Time: 7:59
2 seconds off my PR. Tripped with 2 reps left lol.
Thanks Ingrid. Fun class 🙂
DB Floor Press
5 sets of 10 reps
25#’s
125 Double Unders
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders
Orange WOD in 7:58
Thanks Ingrid!
DB Floor Press x10
45-50-60-70#
WOD Rx = 10:22 PR
DB Floor Press x10
40-50-60-65 (tough)
WOD as posted
8:33
Not my best skipping day. Planks were all in 3 sets 🙁
DB Floor Press
5 sets of 10 reps: 12-20-25-25#
Orange WOD:
150 Single Unders
1 min plank – unbroken
125 Single Unders
1 min plank – unbroken
100 Single Unders
1 min plank – 30, 20, 10 sec
75 Single Unders
Time 8:11
Thanks Kevin!
Compare to AUG.3/18 – Time 11:00, but the single skips were 2x DUs: 250, 200, 150, 100
Thank you level method. 😁