Saturday WOD

3 thoughts on “Saturday WOD”

1. Angela Steeves

   July 18, 2020 at 10:49 am

   AMRAP in 20 min
   5 Burpees
   10 Pushups (from knees)
   15 Squats
   20 KBS (25# plate)
   *done at home
   7 rounds + 6KBS = 386 reps
2. Amy Hogan

   July 18, 2020 at 11:03 am

   AMRAP in 20 min
   5 Burpees
   10 Pushups
   15 Squats
   20 KBS (35#)

   6 rounds+ 12 squats
   Purple
3. Nick Simpson

   July 30, 2020 at 9:53 am

   WOD done as Blue, Orange, Blue, Blue

   – 5 Burpees
   – 8 Push Ups
   – 15 Squats
   – 20 KBS

   6 rounds + 8 push ups