Saturday WOD

AMRAP in 20 min
5 Burpees
10 Pushups
15 Squats
20 KBS

Rob

3 thoughts on “Saturday WOD”

  1. Angela Steeves

    AMRAP in 20 min
    5 Burpees
    10 Pushups (from knees)
    15 Squats
    20 KBS (25# plate)
    *done at home
    7 rounds + 6KBS = 386 reps

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