AMRAP in 20 min
5 Burpees
10 Pushups
15 Squats
20 KBS
Saturday WOD
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AMRAP in 20 min
5 Burpees
10 Pushups (from knees)
15 Squats
20 KBS (25# plate)
*done at home
7 rounds + 6KBS = 386 reps
AMRAP in 20 min
5 Burpees
10 Pushups
15 Squats
20 KBS (35#)
6 rounds+ 12 squats
Purple
WOD done as Blue, Orange, Blue, Blue
– 5 Burpees
– 8 Push Ups
– 15 Squats
– 20 KBS
6 rounds + 8 push ups