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Purple. (thanks Roxanne and Amanda)
17:41.
Deadlift
3 sets of 10 reps (See if you can hit 160)
115-140-160#
Heavy
4 rounds
400m Run
20 Deadlifts (95#)
15:56
Broke deadlifts into 2 sets
Runs were slow today.
Orange workout with Blue squats. Knee pushups after the first 9(?) reps.
19:31
Orange
21:10