Purple. (thanks Roxanne and Amanda)
3 sets of 10 reps (See if you can hit 160)
20 Deadlifts (95#)
Broke deadlifts into 2 sets
Runs were slow today.
Orange workout with Blue squats. Knee pushups after the first 9(?) reps.
EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…