What a wonderful first day back. It was great to see so many smiling faces, but hard to hug and high-5 everyone either. Thanks for all the kind words and understanding during this crazy time.
We’ll have another equipment drop-off this morning from 9-9:30am.
And make sure you book your classes next week. Again, it’s a trial schedule and there will be changes for the following week.
3 Rounds
AMRAP 4 Min
10 Push Press @35#
12 One Arm RKBS (R)
10 Push Press
12 One Arm RKBS (L)
Rest 1 min
Total: 8 rounds + 32 reps (384)
Thanks Kevin, fun class.
25#KB
AMRAP in 4 min
10 DB push press (10#)
10 Russian KB Swing (20#)
Rest 1 min
Repeat 2 more times
= 15 rounds (300 reps)
Thanks Kevin!
Push press 5×5
65# for all 5 sets
Bent over row 3×10
65-75-95-95-95
Accumulate 5 min in Plank
Did it in a EMOM
1 min plank
1 min rest