Saturday WOD

What a wonderful first day back. It was great to see so many smiling faces, but hard to hug and high-5 everyone either. Thanks for all the kind words and understanding during this crazy time.

We’ll have another equipment drop-off this morning from 9-9:30am.

And make sure you book your classes next week. Again, it’s a trial schedule and there will be changes for the following week.

4 thoughts on “Saturday WOD”

  1. 3 Rounds
    AMRAP 4 Min
    10 Push Press @35#
    12 One Arm RKBS (R)
    10 Push Press
    12 One Arm RKBS (L)
    Rest 1 min
    Total: 8 rounds + 32 reps (384)

    Thanks Kevin, fun class.

  2. AMRAP in 4 min
    10 DB push press (10#)
    10 Russian KB Swing (20#)
    Rest 1 min
    Repeat 2 more times
    = 15 rounds (300 reps)
    Thanks Kevin!

  3. Push press 5×5
    65# for all 5 sets

    Bent over row 3×10

    Accumulate 5 min in Plank
    Did it in a EMOM
    1 min plank
    1 min rest

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