In teams of 3 with Leanne & Ruhani
4 rounds (L & R were in sync)
1000m Row (500 ea rounds 1-3, last round 2x 250m ea)
30 Hanging knee raises (15 ea)
30 KBS 30# me, 45# Leanne, 25# Ruhani (15 ea)
29:39
Good work L & R. Thanks Janelle!
Marcel
In teams of 2 — With Andre
4 rounds
1000m Row
30 Toes to bar (He did T2B, I did Hanging Leg Raises)
30 KBS (70/53#) we used 60#
Wod with Jeff:
He did rx
I did bike 2:00 for every 500m meters (averaged 10-12 cal a min)
Hanging knee raises
Russian kbs 53#
23:15
In teams of 2
4 rounds
1000m Row
30 Toes to bar
30 KBS (45#)
Time: 30:00 with Sylvie
OG
Fight Gone Bad
3 rounds (1 min. each)
WB 30-25-23
HPC 30-25-25
BJ 23-19-18
PP 23-20-21
Burpees 18-13-14
Rest
Total reps 327
WOD with Shawn
25:48
In teams of 3 with Leanne & Ruhani
4 rounds (L & R were in sync)
1000m Row (500 ea rounds 1-3, last round 2x 250m ea)
30 Hanging knee raises (15 ea)
30 KBS 30# me, 45# Leanne, 25# Ruhani (15 ea)
29:39
Good work L & R. Thanks Janelle!
In teams of 2 — With Andre
4 rounds
1000m Row
30 Toes to bar (He did T2B, I did Hanging Leg Raises)
30 KBS (70/53#) we used 60#
Time: 28:26
Wod with Julien
26:26.
Good job Julien
OG
Bench 5-5-4-3-2-1
50-65-75-85-90-95%(+)
120-155-180-205-215-225# x 3