Run 1km, then break up the remaining reps any way you’d like:
100 Push Press (45/35#)
100 Situps
100 Overhead KB Lunges (50/35#)
Compare to Apr.28/18
Saturday WOD
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Nick
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Did wod in OG
4 rounds of 25 reps
Used 35# kb For first 50 reps but right knee started to bother me so finished remaining 50 as regular lunges
Time was 25:15
Run 1km
100 Push Press (45/35#) – 45# – 100 reps
100 Situps – 85 reps
100 Overhead KB Lunges (50/35#) – 30# – 80 reps
Run 1 km (6:10)
100 push press (45) set of 50,30,20
100 sits ups (25s) to break up push presses
100 kb lunges (40#) slow and broken
21:47
Open gym with jeff
WOD I made up
21-15-9
Push ups
Push press 45/35#
Kbs (53/35#)
6 mins or something
Did wod in OG
5 rounds of 20 reps
Push Press 35#
Overhead KB Lunges 20#
23:02