For Time:
120/100 Cal. Row
120 Pushups
120 Situps
*break up any way
*stay on other movements if all rowers taken
Saturday WOD
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Rob’s first rope climb
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100 cal bike (still can’t row because of my back)
120 pushups
120 situps
Time: 25:02
Did 10 rounds:
10 cal
6 pushups
12 situps (abmat)
6 pushups
Steady with no breaks but still being really cautious.
Thanks Jo!
Fun group warmup
120 cal row
120 pushups
120 situps
Time: 27:38
Did 20 rounds:
6 pushups
6 situps (abmat)
30 cal row every 5 rounds
120 cal row
120 pushups
120 situps
Time: 27:38
Did 10 rounds:
12 pushups (split 6 beginning & 6 after sit-ups)
12 sit-ups
30 cal rows spread out & ended with row
Time: 26:20
120 cal
120 push-ups
120 sit-ups
Sets adding to 40 reps
19:42
OG
WOD
Cal row unbroken
12 rounds of 10 for push ups and situps 24:56