Saturday WOD

For Time:
120/100 Cal. Row
120 Pushups
120 Situps
*break up any way
*stay on other movements if all rowers taken

Rob’s first rope climb

5 thoughts on “Saturday WOD”

  1. 100 cal bike (still can’t row because of my back)
    120 pushups
    120 situps

    Time: 25:02

    Did 10 rounds:
    10 cal
    6 pushups
    12 situps (abmat)
    6 pushups

    Steady with no breaks but still being really cautious.

    Thanks Jo!
    Fun group warmup

  2. 120 cal row
    120 pushups
    120 situps

    Time: 27:38

    Did 20 rounds:
    6 pushups
    6 situps (abmat)
    30 cal row every 5 rounds

  3. 120 cal row
    120 pushups
    120 situps

    Time: 27:38

    Did 10 rounds:

    12 pushups (split 6 beginning & 6 after sit-ups)
    12 sit-ups

    30 cal rows spread out & ended with row

    Time: 26:20

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro