Snatch high pull + snatch
125-135-145-145-145-145-145#
On first & last sets @ 145# I missed the full and had to redo it. Mostly because of letting myself get distracted. Still felt like a pretty decent snatch day.
Front squats
125# x5
145-175-205# x 3
215-225-235-245-250# x1
I think everything above 225# was a PR!
Del
Run 1km, then break up the remaining reps any way you’d like:
100 Push Press (45#) 20-20-15-15-15-15
100 Situps
100 Overhead KB Lunges (50#)
16:39
Thanks Kevin!
Lindsay Sherwood
Run 1 km and then break up the remaining any way you like:
100 push press (35#)
100 over head KB lunges (started with 35 but it didn’t go well haha legs dead plus shoes slippery. Switched to a 20# KB
100 sit ups
*did 5 rounds of 20
Time: 27:35
Elba
OG
WOD with Roxanne (great partner)
Row 400m
100 burpees
200 sit ups
300 squats
Time=25:50
Run 1km, then break up the remaining reps any way you’d like:
100 Push Press (35#)
100 Situps
100 Overhead KB Lunges (35#)
5 rounds of 20’s
19:44 RX
Did this in open gym on Sunday.
Run 1km – just under 7 minutes:
100 Push Press (35#)
100 Situps
100 Overhead KB Lunges (20#)
Score: 220 reps, did sets of 10.
Maybe next time try sets of 20?
Did this wod last year at ~10 weeks pregnant and got 273 reps. Today was my first time running since ~25 weeks pregnant and I didn’t die!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Rx 17:32
Run 1km
100 Push Press (45#)
100 Situps
100 Overhead KB Lunges (40#)
Time =22:50
Thanks Kevin !
Run 1km, then break up the remaining reps any way you’d like:
100 Push Press (35#)
100 Situps
100 Overhead KB Lunges (35#)
5 rounds of 20’s
23:28 RX
OG
Power snatch
85# x3
105# x2
Snatch high pull + snatch
125-135-145-145-145-145-145#
On first & last sets @ 145# I missed the full and had to redo it. Mostly because of letting myself get distracted. Still felt like a pretty decent snatch day.
Front squats
125# x5
145-175-205# x 3
215-225-235-245-250# x1
I think everything above 225# was a PR!
Run 1km, then break up the remaining reps any way you’d like:
100 Push Press (45#) 20-20-15-15-15-15
100 Situps
100 Overhead KB Lunges (50#)
16:39
Thanks Kevin!
Run 1 km and then break up the remaining any way you like:
100 push press (35#)
100 over head KB lunges (started with 35 but it didn’t go well haha legs dead plus shoes slippery. Switched to a 20# KB
100 sit ups
*did 5 rounds of 20
Time: 27:35
OG
WOD with Roxanne (great partner)
Row 400m
100 burpees
200 sit ups
300 squats
Time=25:50
Run 1km, then break up the remaining reps any way you’d like:
100 Push Press (35#)
100 Situps
100 Overhead KB Lunges (35#)
5 rounds of 20’s
19:44 RX
Nice class, good job everyone!!
Did 5 rounds of 20
24:19 Rx
Wod – 5 rounds of 20, Rx’d
22:11
Did this in open gym on Sunday.
Run 1km – just under 7 minutes:
100 Push Press (35#)
100 Situps
100 Overhead KB Lunges (20#)
Score: 220 reps, did sets of 10.
Maybe next time try sets of 20?
Did this wod last year at ~10 weeks pregnant and got 273 reps. Today was my first time running since ~25 weeks pregnant and I didn’t die!
OG
Deadlifts @225
2 set x5
2 sets x10
1 set x15
1 set x10