Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95/60%)
100 Meter Run
*Partner completes full round, then switch*
Compare to July 29/17
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Open gym
Wu and mobility – working on ring rows, feet on box to make me parallel to the floor, 7 in a row today then 3, 10 strict pushups
15 min Amrap
5 burpees
20m bear crawl
5 burpees
20m bear crawl
6 rounds 2 burpees (74 reps, 12/round)
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95/60%)
100 Meter Run
65# , going for more form today
Partner was JJ
Time was 20:38
*Partner completes full round, then switch*
Partners w/ Mum:
10-9-8-7-6-5-4-3-2-1
Squat Clean @ 55lb
100 Meter Run
25:25
Open gym
8min cap
100 Double under buy-in
With remaining time:
16 KB Snatches(#25)
8 Goblet squats(#35)
I realize I have some work to do before I get to Saint John ! #35 KB snatch may be challenging when I get there!
Thanks to John for attempting this with me
We both managed 3 rounds and finished 16 KB Snatches.
Then 10 am class with Roxanne for my partner..
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (55#)
100 Meter Run
*Partner completes full round, then switch*
Our time was 22:33
OG
MOB + T-spine
C+J 1RM ( re-take from the other night as I was pre-occupied with work)
x5 @ 75-85-95-105# (PR)
x3 @ 115-125-135# (PR)
x1 @145# (PR)
3 Sets of Power Cleans x3 @145#