3 minutes per station, 1 min rest between stations.
Max Calorie Row – 75
Box Jump Overs (24”) – 52
Front Squat (95#) – 45
C2B Pullups – 28
4-count Flutterkicks – 92
Total = 297
9/16 Was 72,46,25,30RingRow,60 = 233
This was a cool benchmark for me. Nice to see the progress although it doesn’t always feel like there is any 🙂
Fun Saturday! Good job everybody!
Thanks Marcel!
Marcel
Big PR today – Coached my first Saturday class! Great group this morning lots of energy.
Tested the WOD on Thursday ar open gym.
3 minutes per station, 1 min rest between stations.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Row 43
Box jumps 20″ = 52
Front squats 65# = 40
Jumping pull ups = 32
Flutter kicks 4 count = 76
Total = 243
3 minutes per station, 1 min rest between stations.
Max Calorie Row – 75
Box Jump Overs (24”) – 52
Front Squat (95#) – 45
C2B Pullups – 28
4-count Flutterkicks – 92
Total = 297
9/16 Was 72,46,25,30RingRow,60 = 233
This was a cool benchmark for me. Nice to see the progress although it doesn’t always feel like there is any 🙂
Fun Saturday! Good job everybody!
Thanks Marcel!
Big PR today – Coached my first Saturday class! Great group this morning lots of energy.
Tested the WOD on Thursday ar open gym.
3 minutes per station, 1 min rest between stations.
Max Calorie Row – 25
Box Jump Overs (20″) – 36
Front Squat (85#) – 37
C2B Pullups – 23
4-count Flutterkicks – 43
Total = 189
3 minutes per station, 1 min rest between stations.
Max Calorie Row – 43
Box Jump Overs (20″) – 47
Front Squat (85#) – 35
C2B Pullups – 15
4-count Flutterkicks – 70
Total reps = 190
Good WOD. Under estimated the Flitter Kickd.
OG
Shoulder + Calf Mob
21-15-9
– Shoulder Press @ 95#
– Box Jumps @ 20″
Time > 9:45
CO: 500m Stroller Push with Willow in it and a new sandbag on shoulders