Saturday WODBy Kevin Wood / July 29, 2017 July 29, 2017 Good luck to Cara, Marc, and Kevin in the Renfrew Weightlifting Meet today! Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (135/95/60%) 100 Meter Run *Partner completes full round, then switch* Powerhouse Blake
John July 29, 2017 at 11:08 am OG Bunch of smashing/mobility on back and pecs Dumbbell OHS (5 per side) 15 – 20 – 25 – 30 – 35 Squat cleans 75×5 – 95×4 – 115×3 – 125×3 – 135×3 (85% 1RM)
Jeff L July 29, 2017 at 1:04 pm OG Sled pushs – 20m Sled+45 X 2 Sled+90 X 2 Sled+135 X 2 Sled+180 X 2 Sled+205 X 1
Stacey July 29, 2017 at 1:34 pm Open gym Made up a wod with Amanda : 300m row 5 rounds : 20m x 2 farmer carry with 30# kettlebells 10 burpees Then 300m row to finish Time: 13:35
Nick July 30, 2017 at 12:24 pm OG Mob warmup Kelly without 15 wallballs and box jumps at 14# and 20″ Time> 27:20
OG
Bunch of smashing/mobility on back and pecs
Dumbbell OHS (5 per side)
15 – 20 – 25 – 30 – 35
Squat cleans
75×5 – 95×4 – 115×3 – 125×3 – 135×3 (85% 1RM)
WOD Rx w/ Del = 24:00 (I think)
Yup, we were 24min – Good job Mario!! It was a good one 🙂
WOD @ 85# with Mel B 🙂 26:16
Thanks for being my partner Mel!
OG
Sled pushs – 20m
Sled+45 X 2
Sled+90 X 2
Sled+135 X 2
Sled+180 X 2
Sled+205 X 1
Open gym
Made up a wod with Amanda :
300m row
5 rounds :
20m x 2 farmer carry with 30# kettlebells
10 burpees
Then 300m row to finish
Time: 13:35
OG
Mob warmup
Kelly without 15 wallballs and box jumps at 14# and 20″
Time> 27:20