Good luck to Cara, Marc, and Kevin in the Renfrew Weightlifting Meet today!
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95/60%)
100 Meter Run
*Partner completes full round, then switch*
Saturday WOD
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OG
Bunch of smashing/mobility on back and pecs
Dumbbell OHS (5 per side)
15 – 20 – 25 – 30 – 35
Squat cleans
75×5 – 95×4 – 115×3 – 125×3 – 135×3 (85% 1RM)
WOD Rx w/ Del = 24:00 (I think)
Yup, we were 24min – Good job Mario!! It was a good one 🙂
WOD @ 85# with Mel B 🙂 26:16
Thanks for being my partner Mel!
OG
Sled pushs – 20m
Sled+45 X 2
Sled+90 X 2
Sled+135 X 2
Sled+180 X 2
Sled+205 X 1
Open gym
Made up a wod with Amanda :
300m row
5 rounds :
20m x 2 farmer carry with 30# kettlebells
10 burpees
Then 300m row to finish
Time: 13:35
OG
Mob warmup
Kelly without 15 wallballs and box jumps at 14# and 20″
Time> 27:20