Partner wod
50 Burpees (1 at a time)
50 Pull Ups (5 reps at a time)
50 Box Jumps (24/20″) (5 reps at a time)
100 Wall Balls (10 at a time)
200 Double Unders (20 at a time)
100 KBS (53/35#) (10 at a time)
50 Box Jumps (24/20″) (5 reps at a time)
50 Pull Ups (5 reps at a time)
50 Burpees (1 rep at a time)
Compare to Apr.5/14
Wu
OHS
Bar x5
#65×5
#75×5
#85×3
#95×3
105×3
115×2
125×2
135×1
145×1
150×1
#35 PR from 2016
Thanks again Marc.
Open gym
Mobility
Partner wod with John, split reps evenly
10 OHS (55# for me)
20 D-ball over shoulder (50#)
10:38
WOD (16# WB, 20″ Box, rest Rx) w/ Ben = 31:43
Nice push Ben! Good job!
Partner wod with Jacques
50 Burpees (1 at a time)
50 Pull Ups (5 reps at a time)
50 Box Jumps (24″) (5 reps at a time)
100 Wall Balls (10 at a time)
200 Double Unders (20 at a time)
100 KBS (53#) (10 at a time)
50 Box Jumps (24″) (5 reps at a time)
50 Pull Ups (5 reps at a time)
50 Burpees (1 rep at a time)
27:20
This was a fun one!
Thanks Ron!
OG
Pause snatch balance x3
85-85-95-95-95#
Back squat wave
220# x4
230# x1
220# x4
240# x1
220# x1
250# x1
Class:
Partner wod with Pops! Aka my CrossFit father aka Marcel
26:42
This was a lot of fun! And very sweaty
Oops, last 220# set was also x4
Thanks for pushing the “Old Man” today! You pushed me outside of my comfort zone, I needed that.
Scaled WB 14#, 2nd round of jumps were step up to 20″ & did 2x singles.
OG
3 deadlifts @225#
15 Overhead Squats
3 deadlifts
20 lunges
Deadlift 1 rep max
275-295-315-325-335-345-350# (10# PR)
30 Burpee Box Jumps (20″) for time 3:40