For getting to 1000 classes I want to thank all the coaches who have and keep on doing an awesome job each time I showed up to the gym as well for then to constantly correct me in my imperfections over and over again. All that is greatly appreciated.
As well without my gym buddies it would have never happened. A great high five and thanks to all of you.
Now I start working on the next 1000 🙂
In 3 min sets, 1 min rest between
Max Cal Row 52cal
24″ Box Jump Over 33reps
Front Squat 95# 32reps
Pull ups 27reps(10C2b, then scaled to pull ups. Wish I had stuck it out)
4 count flutter kicks 113reps
Total rep count 261
Great workout
Jen C
Congratulations Gabe. What an achievement and what an inspiration!
Congrats Gabe!!
Bench Press
x10 -135-135-155-155
x8 -175
x5 -175-175
400m Sled drag (small sled + 70#)
Max Calorie Row – 34
Box Jump Overs (24/20”) – 45 step-overs with 12″ box and 25# plate
Front Squat (95/65#) 30 at 55#
C2B Pull up 30 jumping c2b pullups
4-count Flutter kicks 68 four counts
Max Calorie Row – 33
Box Jump Overs (12″ with 10# plate on top) – 48
Front Squat (35#) – 43
Jumping C2B Pull up – 37
4-count Flutter kicks – 77
Total: 238
For getting to 1000 classes I want to thank all the coaches who have and keep on doing an awesome job each time I showed up to the gym as well for then to constantly correct me in my imperfections over and over again. All that is greatly appreciated.
As well without my gym buddies it would have never happened. A great high five and thanks to all of you.
Now I start working on the next 1000 🙂
Yay Gabel!! An inspiration to all. Love ya, and look forward to your next 1,000. You make 6 am worthwhile! ☺
In OG
Back Squats
5x 45#, 135#, 185#, 225#, 245#, 255#, 225#,
10x 135#
WOD
In 3 min sets, 1 min rest between
Max Cal Row 52cal
24″ Box Jump Over 33reps
Front Squat 95# 32reps
Pull ups 27reps(10C2b, then scaled to pull ups. Wish I had stuck it out)
4 count flutter kicks 113reps
Total rep count 261
Great workout
Congratulations Gabe. What an achievement and what an inspiration!
3 minutes per station, 1 min rest between stations.
Max Calorie Row – 72
Box Jump Overs (24/20”) – 46
Front Squat (95/65#) – 25
C2B Pullups – Ring Rows – 35
4-count Flutterkicks – 60
238
Way to go Gabe!! You’re an inspiration for sure 🙂
This was fun today. Thanks Chantal!
Max Calorie Row – 34
Box Jump Overs (24/20”) – 60 step-overs with 12″ box
Front Squat (95/65#) 30 at 35#
C2B Pull up -35ring rows
4-count Flutter kicks four counts-70
229 reps
OG
MOB + 10 Pull ups
Shoulder Mobility
AMRAP 12 mins
-10 Deadlifts @ 185#
– 25 Sit ups
– 10 24″ boxJumps
Score = 4 rounds + 10 deadlifts