In a team of 4,
Row 2400m
Accumulate 8 min in a plank
240 Pushups
800m Farmer Carry (70/50#)
*Divide each movement any way between team members. Must complete one movement before going on to the next. The whole team runs for the Farmer Carry, trading off as needed.
Compare to Sept.19/15
Open gym
Wu and mob
Squats clean practice
Work up to 155
Focus on set up and catch in the squat
Thanks for the tips and coaching Ron.
Thanks for the practice Mark
MOB + Power Cleans with Greg…good to see you back in the box…round 2.
WOD – In a team of 4
Pete, Aubrie, Del…good work Old Timers
Row 2400m
Accumulate 8 min in a plank
240 Pushups
800m Farmer Carry (70/50#) – 50#
TIME: 28:02
Thanks Mark good job on the wod
Great working with you “Masters”…it was an awesome team effort…woot!
WOD RX+ = 29:45 (with Heather, CAM & Jeff)
RX+ because Heather carried 70# KBs. 🙂 Great work gang!
WOD – In a team of 2
Stacey and Emilie
Row 1200m
Accumulate 4 min in a plank
120 Pushups
400m Farmer Carry @ 30#
Time: 20:29
Open Gym.
Deadlifts, 10 reps each
135#, 185#, 225#, 275#, 295#, 315#, Failed at 2nd rep at 325# (Torn hand giving me trouble)
40 Pull ups
20 Atlas stone lifts to 48″ box
WU MOB
OG
1500m row
C&J practice
55-65-75-85-95-100#
Then did the following:
1 C&J at 85#, 20 abmat sit ups and 20 KBS (35#). 4 rounds.
Did this in Monday OG with Amanda
1200m row
4 min plank
120 Push-ups (knees)
400m farmer carry with 35# kettlebells
19:48
Might make this our anniversary WOD, 2 years married on the 13th!
OG
MOB WU
Shoulder mobility
Rowed 2k in 8:26
32 s/m
1:41/500m
Cashout: 400m run 2:32