Reminder – no classes scheduled for tomorrow.
Row 500m
80 Abmat Situps
60 Burpees
40 Front Squats (135/95#/50%)
20 Box Jumps (24/20)
Compare to Oct.17/15
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
There were also 200 double unders on that one.
Row 500m
400 singles
80 Abmat Situps(25-45-10)
60 Burpees
40 Front Squats #35(10-10-10-10)
20 Box Jumps 12″
28:12
first time using abmat, first time doing Front squats in a workout. thanks to all the cheering section:)
Awesome job to those who rocked out 16.5 today.
Scaled
500 m row
300 singles
60 sit ups
45 burbees
30 front squats 25#
15 box jumps
Time 25:40
WOD @ 95#
18:33
Needed to dial it back after 16.5 last night. Glad I got in to move, even if it was on 4 hours of sleep.
500 m rowing
400 singles
80 ab mat sit ups
60 burpees
40 front squats with 95#
20 box jumps 20 inches
27:30