Saturday WOD

Reminder – no classes scheduled for tomorrow. 

Row 500m
80 Abmat Situps
60 Burpees
40 Front Squats (135/95#/50%)
20 Box Jumps (24/20)

Compare to Oct.17/15

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5 thoughts on “Saturday WOD”

  1. Row 500m
    400 singles
    80 Abmat Situps(25-45-10)
    60 Burpees
    40 Front Squats #35(10-10-10-10)
    20 Box Jumps 12″

    28:12

    first time using abmat, first time doing Front squats in a workout. thanks to all the cheering section:)

    Awesome job to those who rocked out 16.5 today.

  2. Melissa Hickey

    Scaled
    500 m row
    300 singles
    60 sit ups
    45 burbees
    30 front squats 25#
    15 box jumps
    Time 25:40

  3. WOD @ 95#
    18:33

    Needed to dial it back after 16.5 last night. Glad I got in to move, even if it was on 4 hours of sleep.

  4. 500 m rowing
    400 singles
    80 ab mat sit ups
    60 burpees
    40 front squats with 95#
    20 box jumps 20 inches
    27:30

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