Saturday WOD

Great job to all the teams last night. You crazy hockey fans crushed 16.1 and I’m very proud of you.

60/40 cal Row buy-in
Front Squats (115/85#/50%)

Dem lats!
Dem lats!

1 thought on “Saturday WOD”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro