Saturday WOD

Best of luck to Cara and Joanna at the Nova Scotia Weightlifting Championships this afternoon!

Russian KBS
15-15-15-15

2-4-6-8-10-8-6-4-2 reps
10 m sprint
* 10 Grasshopper after each set (2 count)

IMG_7359

5 thoughts on “Saturday WOD”

  1. Russian KBS
    15-15-15-15
    30#-35# – 35# – 40#

    2-4-6-8-10-8-6-4-2 reps
    10 m sprint
    * 10 Grasshopper after each set (2 count)

    10:25

  2. Group mob

    Rkbs
    35#-40#-40#-45#

    Rowing
    25-50-75-100-125-100-75-50-25
    10 bicycle kicks between each row

    10:35

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