Saturday WODBy Kevin Wood / November 14, 2015 November 14, 2015 Best of luck to Cara and Joanna at the Nova Scotia Weightlifting Championships this afternoon! Russian KBS 15-15-15-15 2-4-6-8-10-8-6-4-2 reps 10 m sprint * 10 Grasshopper after each set (2 count)
Mario November 14, 2015 at 11:44 am Mob + WUx1 Ring Rows (Horizontal) 10-10-10 Death by Pullups = 13 + 8 Bench Press 4×[email protected]# Group Warmup Russian KBS x15 70-80-100-106# WOD Rx = 8:24
Stacey Simpson November 14, 2015 at 2:00 pm Russian KBS 15-15-15-15 20#-25# – 30# – 35# 2-4-6-8-10-8-6-4-2 reps 10 m sprint * 10 Grasshopper after each set (2 count) 8:55
Heather B November 14, 2015 at 7:30 pm Russian KBS 15-15-15-15 30#-35# – 35# – 40# 2-4-6-8-10-8-6-4-2 reps 10 m sprint * 10 Grasshopper after each set (2 count) 10:25
Amanda B November 14, 2015 at 10:53 pm Group mob Rkbs 35#-40#-40#-45# Rowing 25-50-75-100-125-100-75-50-25 10 bicycle kicks between each row 10:35
Hi Please cancel my 9 am, won’t be able to make it. Thanks!
Mob + WUx1
Ring Rows (Horizontal)
10-10-10
Death by Pullups = 13 + 8
Bench Press 4×[email protected]#
Group Warmup
Russian KBS x15
70-80-100-106#
WOD Rx = 8:24
Russian KBS
15-15-15-15
20#-25# – 30# – 35#
2-4-6-8-10-8-6-4-2 reps
10 m sprint
* 10 Grasshopper after each set (2 count)
8:55
Russian KBS
15-15-15-15
30#-35# – 35# – 40#
2-4-6-8-10-8-6-4-2 reps
10 m sprint
* 10 Grasshopper after each set (2 count)
10:25
Group mob
Rkbs
35#-40#-40#-45#
Rowing
25-50-75-100-125-100-75-50-25
10 bicycle kicks between each row
10:35