Best of luck to Cara and Joanna at the Nova Scotia Weightlifting Championships this afternoon!
Russian KBS
15-15-15-15
2-4-6-8-10-8-6-4-2 reps
10 m sprint
* 10 Grasshopper after each set (2 count)
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Hi Please cancel my 9 am, won’t be able to make it. Thanks!
Mob + WUx1
Ring Rows (Horizontal)
10-10-10
Death by Pullups = 13 + 8
Bench Press 4×[email protected]#
Group Warmup
Russian KBS x15
70-80-100-106#
WOD Rx = 8:24
Russian KBS
15-15-15-15
20#-25# – 30# – 35#
2-4-6-8-10-8-6-4-2 reps
10 m sprint
* 10 Grasshopper after each set (2 count)
8:55
Russian KBS
15-15-15-15
30#-35# – 35# – 40#
2-4-6-8-10-8-6-4-2 reps
10 m sprint
* 10 Grasshopper after each set (2 count)
10:25
Group mob
Rkbs
35#-40#-40#-45#
Rowing
25-50-75-100-125-100-75-50-25
10 bicycle kicks between each row
10:35