50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
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Tiffanyyyyy!! Great pic!
Open Gym Work on Clean Squat
x5 reps #65-85-105-115-125-
X3 reps #135-145-(150 only got 2 failed on 3)
Thanks for the tips Shane
OG
Deadlifts with Tara! ❤️
Worked up to what I thought was 200#. Was actually 205#. Failed 3 times then realized I had already lifted 200# so PR! LOL thanks for lifting with me Tara and congrats on your PR!
Also thanks for the tips Shane
WOD: 10:25
Used 25# kb. Next time use more. I should have used 30#
Surprise PR’s are the BEST!!
I’m glad our math was off, otherwise I might have gotten stuck on 215#
Great lifting with you today <3
I love seeing you at open gym! It's like you haven't even left 🙂
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – #15)
50 Mountain Climbers
60 One-handed KB S2OH (#15)
50 Mountain Climbers
12:24
Happy with that time 🙂 One handed KBS are fun!
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – #15)
50 Mountain Climbers
60 One-handed KB S2OH (#15)
50 Mountain Climbers
13 :29