Saturday WOD

4 thoughts on “Saturday WOD”

1. Cara

   October 10, 2015 at 11:49 am

   OG
   Back squat
   125×5 145×5 165×3 175×3 200×2 (bad math here, was supposed to do 190# and noticed after)
   215×2 PR
   225×1(f)
   225×1 !! PR
   Thanks for spotting me Lance and Kevin!

   WOD Rx
   12:10

   HRPU sets of 5
   WB sets of 10
   V snaps – a mess
   Shoulder press 15,10,5
   F squats 10,10
2. Marcel

   October 10, 2015 at 12:24 pm

   60 HR Pushups
   50 Wall Balls (used 14# – 10′ target)
   40 V-snaps
   30 Push Press (85#)
   20 Front Squats

   Time: 15:26

   Thanks Chantal
3. Trent

   October 10, 2015 at 12:36 pm

   WOD rx – 11:22

   Need to work on front squats.
4. stacylyoung

   October 10, 2015 at 9:14 pm

   60 hr pushups ( from 30″ box)
   50 Wall Balls (used 8#_9′-0″target)
   40 V-snaps( toes to bar)
   30 Push Press (20#)
   20 Front Squats(20#)
   Thanks for keeping an eye on me Chantal and the great tips.
   14:47