Saturday WOD

*Reminder – we are closed on Monday

60 HR Pushups
50 Wall Balls
40 V-snaps
30 Push Press (95/65#/55%)
20 Front Squats

intense fred

4 thoughts on “Saturday WOD”

  1. OG
    Back squat
    125×5 145×5 165×3 175×3 200×2 (bad math here, was supposed to do 190# and noticed after)
    215×2 PR
    225×1(f)
    225×1 !! PR
    Thanks for spotting me Lance and Kevin!

    WOD Rx
    12:10

    HRPU sets of 5
    WB sets of 10
    V snaps – a mess
    Shoulder press 15,10,5
    F squats 10,10

  2. 60 HR Pushups
    50 Wall Balls (used 14# – 10′ target)
    40 V-snaps
    30 Push Press (85#)
    20 Front Squats

    Time: 15:26

    Thanks Chantal

  3. 60 hr pushups ( from 30″ box)
    50 Wall Balls (used 8#_9′-0″target)
    40 V-snaps( toes to bar)
    30 Push Press (20#)
    20 Front Squats(20#)
    Thanks for keeping an eye on me Chantal and the great tips.
    14:47

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