OG
Back squat
125×5 145×5 165×3 175×3 200×2 (bad math here, was supposed to do 190# and noticed after)
215×2 PR
225×1(f)
225×1 !! PR
Thanks for spotting me Lance and Kevin!
WOD Rx
12:10
HRPU sets of 5
WB sets of 10
V snaps – a mess
Shoulder press 15,10,5
F squats 10,10
60 hr pushups ( from 30″ box)
50 Wall Balls (used 8#_9′-0″target)
40 V-snaps( toes to bar)
30 Push Press (20#)
20 Front Squats(20#)
Thanks for keeping an eye on me Chantal and the great tips.
14:47
OG
Back squat
125×5 145×5 165×3 175×3 200×2 (bad math here, was supposed to do 190# and noticed after)
215×2 PR
225×1(f)
225×1 !! PR
Thanks for spotting me Lance and Kevin!
WOD Rx
12:10
HRPU sets of 5
WB sets of 10
V snaps – a mess
Shoulder press 15,10,5
F squats 10,10
60 HR Pushups
50 Wall Balls (used 14# – 10′ target)
40 V-snaps
30 Push Press (85#)
20 Front Squats
Time: 15:26
Thanks Chantal
WOD rx – 11:22
Need to work on front squats.
60 hr pushups ( from 30″ box)
50 Wall Balls (used 8#_9′-0″target)
40 V-snaps( toes to bar)
30 Push Press (20#)
20 Front Squats(20#)
Thanks for keeping an eye on me Chantal and the great tips.
14:47