Seated Arnold Press x8
15 min to build
AMRAP in 6 min
10 RKBS (70/50#)
10 HR Pushups
Rest 3 min
AMRAP in 6 min
5 RKBS (70/50#)
5 HR Pushups
Seated Arnold Press x8
15 min to build
AMRAP in 6 min
10 RKBS (70/50#)
10 HR Pushups
Rest 3 min
AMRAP in 6 min
5 RKBS (70/50#)
5 HR Pushups