Saturday WOD

Reminder – the Summer League final event will now be Wednesday at 8pm. 

2 rounds

400m Run
50 Double Unders
40 Good Mornings
30 Goblet Squats (53/35)
20 Jumping Lunges

Compare to Sept.21/13

Congrats to Trent, Mario and Brian for making it to the quarter finals at the FireFit Corporate Relay last night. 

We also had Shane, Lance and Kevin bring home the 2nd place trophy. 

Thanks to everyone that came out to cheer us on!  GO CFM!

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10 thoughts on “Saturday WOD”

  1. lab: Weighted pullups x5
    bw-20 – 35 – 20 – bw – bw (felt good strength progress)

    group mob – hamstring smashing from hell

    wod
    400m Run – with luna in jogger
    50 Double Unders
    40 Good Mornings – Scaled to 35 but should have went rx @ 45#
    30 Goblet Squats @ (53)
    20 Jumping Lunges

    time 12:20

  2. 400 metre run
    150 skips
    40 good mornings 35lb
    30 goblet squats
    20 lunges
    Times 2
    14:51
    My legs are rubber today! lol

  3. wod
    400m Run
    50 Double Unders ( scaled to 150 singles)
    40 Good Mornings – @ 20#
    30 Goblet Squats @ 20#
    20 Jumping Lunges scaled to regular

    time 17:27

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