10-9-8-7-6-5-4-3-2-1
Push Press (95/65#/60%)
1-2-3-4-5-6-7-8-9-10
Burpees
*10 min cap
Saturday WOD
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Group WU
Bear crawl Musical chairs
Roxanne
WOD:
10-9-8-7-6-5-4-3-2-1
Push press (95/65/60%)
1-2-3-4-5-6-7-8-9-10
Burpees
10 min time cap
9:16 time
Started with 45# then dropped to 35 in the second round due to pain in upper back
Mobility + Roxanne
WOD Rx = 5:33
Well, that sure was a gasser… Good job everyone! Enjoy the weekend!
At Xclusive in beresford.
Ran to the gym (approx 800m)
Mob
WU = 10 reps of pushup, squats, pull up, situp, OHS at 35, burpees and 30 DU
Strenght deadlifts
5×85
3×105
1×155 – 165 – 175 (1RM PR)
WOD – Cindy
20mins AMRAP
5 pull ups
10 push ups
15 squats
13 rds + 1 pull up
Cashout: run home (approx 800m)
Good job on the PR!!
Roxanne
WOD: Rx
10-9-8-7-6-5-4-3-2-1
Push press @ 65#
1-2-3-4-5-6-7-8-9-10
Burpees
time = 7:19
Great job today everyone!
Group WU: Bearcrawl musical chairs (10 burpees when out)
Roxanne (more burpees… yay)
WOD:
Push Press (60% = 45#) felt heavy, but I stuck to it!
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
time: 10 min on the dot!
5km run.
26min on the dot! That’s a PR but I’d have to check the board to see how much
Mobility
WUx1 + 400m run
Roxanne!
WOD: 10 min time cap
10-9-8-7-6-5-4-3-2-1
Push press @ 55#
1-2-3-4-5-6-7-8-9-10
Burpees
8:28
*Should have tried Rx.
Group WU: Bearcrawl musical chairs (10 burpees when out)
Roxanne (burpees… ugh)
WOD:
Push Press (60% = 40#)
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
time: 4 burpees left at time cap.
I still love you Maria! Kinda! 😉
One of my favorite pictures! That IS how he tagged her on every turn during this wod! LOL!
Bearcrawl musical wall balls + Roxanne
WOD Rx = 5:42
Mob + WU
400 m run +Bear crawl music chair + Roxanne!
WOD
Push press @ 40#
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
MIssing 6 burpees at 10 min mark 🙁