Best of luck to our athletes competing in the Spring Fling this weekend!
In Teams of 2 complete:
On the minute:
One partner will complete 5 burpees and perform max rep thrusters on the minute (135#/95#). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the time it took to reach 100 thrusters.
Compare to Feb.16/13
2 thoughts on “Saturday WOD”
Team Kalsu with Alaina @ 45#
Alternating EMOTM to total 100 Thrusters
Very happy with our time! Alaina did 16 thrusters in her first round! She’s a machine!
Great job! Burpees and thrusters are a tough combo!