Saturday WOD

Best of luck to our athletes competing in the Spring Fling this weekend!

In Teams of 2 complete:

On the minute:

One partner will complete 5 burpees and perform max rep thrusters on the minute (135#/95#). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the time it took to reach 100 thrusters.

Compare to Feb.16/13

Blake leading the noon class
Blake leading the noon class

2 thoughts on “Saturday WOD”

  1. Team Kalsu with Alaina @ 45#
    Alternating EMOTM to total 100 Thrusters
    -5 Burpees
    -AMRAP Thruster

    Time: 9:40

    Very happy with our time! Alaina did 16 thrusters in her first round! She’s a machine!

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