Partner wod
50 Burpees (1 at a time)
50 Pull Ups (5 reps at a time)
50 Box Jumps (24/20″) (5 reps at a time)
100 Wall Balls (10 at a time)
200 Double Unders (20 at a time)
100 KBS (53/35#) (10 at a time)
50 Box Jumps (24/20″) (5 reps at a time)
50 Pull Ups (5 reps at a time)
50 Burpees (1 rep at a time)
MOB + WU
Group WOD
50 Burpees (1rep each)
50 Pullups (5 reps each)
50 BJ (5 reps each)
100 [email protected] 20# (10 reps each)
600 Singles (60 each)
100 [email protected] 53# (10 each)
50 BJ
50 Pullups
50 Burpees
Me and Mike finished with 31:24
Mob + WUx2
EMOTM 10 min
– Plank: 40s
EMOTM 10 min
– Farmer Carry: 20m – 95# barbells
EMOTM 20 mins
– Pullups x7
WOD: For Time (by myself)
25 Burpees
25 Pullups
25 Box Jumps 30″
50 Wall Ball Shots 28#
100 Double Unders
50 KB Swings 53#
25 Box Jumps 30″
25 Pullups
25 Burpees
= 24:33
Someone showed up early…
Nice work taking that on solo dude.
Yeah about 75 minutes early… gotta kill time somehow 😛
Good job Mario!
Great time Mario….fast!
Thanks everyone! Good job to all of you too!
Mob, WUx1 + 2 mins skipping
(Officially did all my WU this week with only green band for pullups. Broken, for now, but they’re feeling awesome!)
Partner WOD with Alaina
50 Burpees (1 at a time)
50 Pullups (5 at a time) – Black band
50 Box Jumps (5 at a time) – 20″
100 Wall Balls (10 at a time) – 12#
600 Singles (60 at a time)
100 KBS (10 at a time) – 35#
50 Box Jumps (5 at a time)
50 Pullups (5 at a time)
50 Burpees (1 at a time)
Time: 33:51
This was a KILLER! Especially the back and forth on the burpees, the timing just felt…odd the whole time.
Oh, and GREAT JOB ALAINA! 🙂 Thanks for keeping me going, it was great to have encouragement!
Nice work John!
Great Work John!! Thanks for setting a great pace for us 🙂
WU x 1
Partner WOD with Lance “The Machine” Cudmore
— 50 Burpees (1’s)
— 50 Ring Pull Ups (5’s)
— 50 Box Jumps @ 24″ (5’s)
— 100 Wall Balls @ 20# (10’s)
— 200 Double Unders (20’s)
— 100 (I did Russian) KBS @ 53# (10’s)
— 50 Box Jumps (5’s)
— 50 Ring Pull Ups (5’s)
— 50 Burpees (1’s)
Time : 23:00
I know I slowed you down on the last burpees Lance, but thanks for the push(es). Overall pretty happy with how hard I was able to push my limits, and I have to our admit our “unbroken wall balls” were pretty.
great job and yes our unbroken wallballs looked awesome.
You guys killed it.
Partner wod with Elba! Always fun 🙂
50 Burpees (1 at a time)
50 Pull Ups (rings) (5 reps at a time)
50 Box Jumps (20″) (5 reps at a time)
100 Wall Balls (10 at a time, a few reps fell short of 10 feet..need to work on this or grow taller)
200 Double Unders (20 at a time)
100 KBS (35#) (10 at a time)
50 Box Jumps (20″) (5 reps at a time)
50 Pull Ups (rings) (5 reps at a time)
50 Burpees (1 rep at a time)
time= 33:43.
This was fun and challenging!
Partnered with my buddy Jackie 🙂
WOD:
-50 burpees (1 at a time)
-50 pull ups scaled to ring rows (5 reps at a time)
-50 box jumps (5 reps at a time)(15″)
-100 wall balls#6 (10 reps at a time. ) We messed this up at first thinking it was 5 reps at a time but later figured it out. I had several no reps with these! 🙁
-200 double unders scaled to 600 singles (100 at a time)
-100 KBS #35 (10reps at a time)
-50box jumps (5 reps at a time)(15″)
-50 pull ups scaled to ring rows (5reps at a time)
-50 burpees (1 at a time)
Time: 33:43
Great work everyone…thanks for the push Jackie!
Ditto Ginette. Awesome partner WOD. Fun way to start the day, and especially fun to do it with Ginette. Lots of great energy this AM. Great work everyone.
Awesome time! 🙂
MOB + WU
Partner WOD – Teamed up with David Flynn
50 Burpees (1rep each)
50 Pullups on rings (5 reps each)
50 BJ (5 reps each)
100 [email protected] 20# (10 reps each) I had to scale to a 9# ball David loved how fast I was able to complete my reps.
600 Singles (60 each)
100 [email protected] 53# (10 each) I did Russian swings
50 BJ 24″ box
50 Pullups
50 Burpees
Time: 29:18
Nice work today David. Great to see a huge Saturday crew!
Wod with Davis RX
30:18
MOB + WU
Partner WOD – Teamed up with Michelle
50 Burpees (1rep each)
50 Pullups -ring rows- (5 reps each)
50 BJ (5 reps each)
100 [email protected] 6# (10 reps each)
600 Singles (60 each)
100 [email protected] 20# 10 each
50 BJ
50 Pullups – ring rows
50 Burpees
Time: 28:07
My 4th work out…I hurt!! lol Great Work Michelle!